Få styr på, hvad der er på din tallerken
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 112 kcal —
- Protein 7,1 g 14%
- Kulhydrat 3,5 g 1%
- Fedt 7,4 g 10%
- Mættet fedt 1,3 g 7%
- Kostfibre 1 g 4%
- Sukkerarter 1 g —
- Natrium 367 mg 16%
- Kolesterol 28 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 141 µg 16%
- C-vitamin 6,5 mg 7%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 9%
- K-vitamin 20,6 µg 17%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 14 µg 4%
- B12-vitamin 0,08 µg 3%
- Kolin 20,9 mg 4%
Mineraler
- Calcium 19 mg 1%
- Jern 0,4 mg 2%
- Magnesium 11 mg 3%
- Fosfor 77 mg 6%
- Kalium 136 mg 3%
- Zink 0,51 mg 5%
- Kobber 0,04 mg 5%
- Selen 5,9 µg 11%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 portion | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 portioner | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ portion | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 portioner | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 portioner | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Lignende madvarer
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Spørgsmål om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Hvor mange kalorier er der i 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 112 kcal, 7,1 g protein, 3,5 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 1 portion (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 portion (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 282 kcal, 18 g protein, 8,7 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 2 portioner (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 portioner (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 564 kcal, 36 g protein, 18 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i ½ portion (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ portion (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 141 kcal, 8,9 g protein, 4,4 g kulhydrat og 9,4 g fedt.
Hvor mange kalorier er der i 3 portioner (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 portioner (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 847 kcal, 54 g protein, 26 g kulhydrat og 56 g fedt.
Hvor mange kalorier er der i 4 portioner (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 portioner (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 1129 kcal, 72 g protein, 35 g kulhydrat og 75 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 56 kcal, 3,6 g protein, 1,7 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 168 kcal, 11 g protein, 5,2 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27442110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
