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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorier og næringsindhold

126
kalorierkcal pr. 100 g
Protein6,9 g
Kulhydrat12 g
Fedt5,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 126 kcal —
  • Protein 6,9 g 14%
  • Kulhydrat 12 g 4%
  • Fedt 5,2 g 7%
  • Mættet fedt 1,1 g 5%
  • Kostfibre 1,8 g 6%
  • Sukkerarter 1,2 g —
  • Natrium 313 mg 14%
  • Kolesterol 16 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 107 µg 12%
  • C-vitamin 9,4 mg 10%
  • D-vitamin 0 µg 0%
  • E-vitamin 1 mg 7%
  • K-vitamin 17,1 µg 14%
  • Thiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,8 mg 12%
  • B6-vitamin 0,26 mg 15%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,3 µg 13%
  • Kolin 31,6 mg 6%

Mineraler

  • Calcium 14 mg 1%
  • Jern 0,78 mg 4%
  • Magnesium 18 mg 4%
  • Fosfor 68 mg 5%
  • Kalium 280 mg 6%
  • Zink 1,2 mg 11%
  • Kobber 0,13 mg 14%
  • Selen 6 µg 11%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1266,9 g12 g5,2 g
1 portion162 g20411 g19 g8,3 g
2 portioner324 g40823 g38 g17 g
½ portion81 g1025,6 g9,4 g4,2 g
3 portioner486 g61234 g57 g25 g
4 portioner648 g81645 g76 g33 g
50 g50 g633,5 g5,8 g2,6 g
150 g150 g18910 g18 g7,7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

Spørgsmål om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 126 kcal, 6,9 g protein, 12 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 204 kcal, 11 g protein, 19 g kulhydrat og 8,3 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 portioner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 408 kcal, 23 g protein, 38 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 102 kcal, 5,6 g protein, 9,4 g kulhydrat og 4,2 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 portioner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 612 kcal, 34 g protein, 57 g kulhydrat og 25 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 portioner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 816 kcal, 45 g protein, 76 g kulhydrat og 33 g fedt.

Hvor mange kalorier er der i 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 63 kcal, 3,5 g protein, 5,8 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 189 kcal, 10 g protein, 18 g kulhydrat og 7,7 g fedt.

Kilde: FNDDS (USDA) 27311110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet