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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalorier og næringsindhold

129
kalorierkcal pr. 100 g
Protein5,2 g
Kulhydrat9,8 g
Fedt7,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 129 kcal —
  • Protein 5,2 g 10%
  • Kulhydrat 9,8 g 4%
  • Fedt 7,2 g 9%
  • Mættet fedt 1,3 g 7%
  • Kostfibre 1,4 g 5%
  • Sukkerarter 0,9 g —
  • Natrium 302 mg 13%
  • Kolesterol 13 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 78 µg 9%
  • C-vitamin 6,9 mg 8%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,3 mg 8%
  • K-vitamin 15,3 µg 13%
  • Thiamin (B1) 0,07 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,4 mg 9%
  • B6-vitamin 0,19 mg 11%
  • Folat (B9) 12 µg 3%
  • B12-vitamin 0,22 µg 9%
  • Kolin 24 mg 4%

Mineraler

  • Calcium 13 mg 1%
  • Jern 0,59 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 55 mg 4%
  • Kalium 215 mg 5%
  • Zink 0,87 mg 8%
  • Kobber 0,1 mg 11%
  • Selen 4,5 µg 8%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1295,2 g9,8 g7,2 g
1 portion252 g32513 g25 g18 g
2 portioner504 g65026 g49 g36 g
½ portion126 g1636,6 g12 g9 g
3 portioner756 g97540 g74 g54 g
4 portioner1008 g130053 g99 g72 g
50 g50 g652,6 g4,9 g3,6 g
150 g150 g1947,8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

Spørgsmål om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hvor mange kalorier er der i 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 129 kcal, 5,2 g protein, 9,8 g kulhydrat og 7,2 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 325 kcal, 13 g protein, 25 g kulhydrat og 18 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 650 kcal, 26 g protein, 49 g kulhydrat og 36 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 163 kcal, 6,6 g protein, 12 g kulhydrat og 9 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 975 kcal, 40 g protein, 74 g kulhydrat og 54 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 1300 kcal, 53 g protein, 99 g kulhydrat og 72 g fedt.

Hvor mange kalorier er der i 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 65 kcal, 2,6 g protein, 4,9 g kulhydrat og 3,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 194 kcal, 7,8 g protein, 15 g kulhydrat og 11 g fedt.

Kilde: FNDDS (USDA) 27311600 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet