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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalorier og næringsindhold

126
kalorierkcal pr. 100 g
Protein5 g
Kulhydrat9,8 g
Fedt6,8 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 126 kcal —
  • Protein 5 g 10%
  • Kulhydrat 9,8 g 4%
  • Fedt 6,8 g 9%
  • Mættet fedt 1,3 g 6%
  • Kostfibre 1,4 g 5%
  • Sukkerarter 1 g —
  • Natrium 306 mg 13%
  • Kolesterol 12 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 79 µg 9%
  • C-vitamin 7 mg 8%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 1,2 mg 8%
  • K-vitamin 14,8 µg 12%
  • Thiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,5 mg 9%
  • B6-vitamin 0,21 mg 13%
  • Folat (B9) 10 µg 3%
  • B12-vitamin 0,1 µg 4%
  • Kolin 21,7 mg 4%

Mineraler

  • Calcium 15 mg 1%
  • Jern 0,41 mg 2%
  • Magnesium 15 mg 4%
  • Fosfor 62 mg 5%
  • Kalium 238 mg 5%
  • Zink 0,52 mg 5%
  • Kobber 0,1 mg 11%
  • Selen 4,9 µg 9%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1265 g9,8 g6,8 g
1 portion252 g31813 g25 g17 g
2 portioner504 g63525 g50 g35 g
½ portion126 g1596,3 g12 g8,6 g
3 portioner756 g95338 g74 g52 g
4 portioner1008 g127050 g99 g69 g
50 g50 g632,5 g4,9 g3,4 g
150 g150 g1897,5 g15 g10 g
200 g200 g25210 g20 g14 g
250 g250 g31513 g25 g17 g

Spørgsmål om Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hvor mange kalorier er der i 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 126 kcal, 5 g protein, 9,8 g kulhydrat og 6,8 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 318 kcal, 13 g protein, 25 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 portioner (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 635 kcal, 25 g protein, 50 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 159 kcal, 6,3 g protein, 12 g kulhydrat og 8,6 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 portioner (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 953 kcal, 38 g protein, 74 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 portioner (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 1270 kcal, 50 g protein, 99 g kulhydrat og 69 g fedt.

Hvor mange kalorier er der i 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 63 kcal, 2,5 g protein, 4,9 g kulhydrat og 3,4 g fedt.

Hvor mange kalorier er der i 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 189 kcal, 7,5 g protein, 15 g kulhydrat og 10 g fedt.

Kilde: FNDDS (USDA) 27320140 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet