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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalorier og næringsindhold

131
kalorierkcal pr. 100 g
Protein5,8 g
Kulhydrat14 g
Fedt5,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 131 kcal —
  • Protein 5,8 g 12%
  • Kulhydrat 14 g 5%
  • Fedt 5,2 g 7%
  • Mættet fedt 1,1 g 5%
  • Kostfibre 0,8 g 3%
  • Sukkerarter 0,6 g —
  • Natrium 307 mg 13%
  • Kolesterol 13 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 80 µg 9%
  • C-vitamin 3,7 mg 4%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,9 mg 6%
  • K-vitamin 12,5 µg 10%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,5 mg 9%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • B12-vitamin 0,23 µg 10%
  • Kolin 19,6 mg 4%

Mineraler

  • Calcium 14 mg 1%
  • Jern 1 mg 6%
  • Magnesium 11 mg 3%
  • Fosfor 57 mg 5%
  • Kalium 90 mg 2%
  • Zink 0,98 mg 9%
  • Kobber 0,06 mg 6%
  • Selen 7,7 µg 14%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1315,8 g14 g5,2 g
1 portion249 g32614 g35 g13 g
2 portioner498 g65229 g71 g26 g
½ portion124,5 g1637,2 g18 g6,4 g
3 portioner747 g97943 g106 g39 g
4 portioner996 g130558 g142 g52 g
50 g50 g662,9 g7,1 g2,6 g
150 g150 g1978,7 g21 g7,8 g
200 g200 g26212 g28 g10 g
250 g250 g32814 g36 g13 g

Spørgsmål om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 131 kcal, 5,8 g protein, 14 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 326 kcal, 14 g protein, 35 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 652 kcal, 29 g protein, 71 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 163 kcal, 7,2 g protein, 18 g kulhydrat og 6,4 g fedt.

Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 979 kcal, 43 g protein, 106 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 1305 kcal, 58 g protein, 142 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 66 kcal, 2,9 g protein, 7,1 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy indeholder 197 kcal, 8,7 g protein, 21 g kulhydrat og 7,8 g fedt.

Kilde: FNDDS (USDA) 27315410 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet