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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 129 kcal —
- Protein 5,6 g 11%
- Kulhydrat 14 g 5%
- Fedt 5,1 g 7%
- Mættet fedt 1 g 5%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,5 g —
- Natrium 310 mg 13%
- Kolesterol 11 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 85 µg 9%
- C-vitamin 5,7 mg 6%
- D-vitamin 0,1 µg 1%
- E-vitamin 1,3 mg 9%
- K-vitamin 13,2 µg 11%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 11%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 34 µg 9%
- B12-vitamin 0,1 µg 4%
- Kolin 18,7 mg 3%
Mineraler
- Calcium 17 mg 1%
- Jern 1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 66 mg 5%
- Kalium 179 mg 4%
- Zink 0,66 mg 6%
- Kobber 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 portion | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 portioner | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ portion | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 portioner | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 portioner | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Lignende madvarer
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Spørgsmål om Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hvor mange kalorier er der i 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 129 kcal, 5,6 g protein, 14 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 1 portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 321 kcal, 14 g protein, 35 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 642 kcal, 28 g protein, 69 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i ½ portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 161 kcal, 7 g protein, 17 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 3 portioner (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 964 kcal, 42 g protein, 104 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i 4 portioner (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 1285 kcal, 56 g protein, 138 g kulhydrat og 51 g fedt.
Hvor mange kalorier er der i 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 65 kcal, 2,8 g protein, 6,9 g kulhydrat og 2,5 g fedt.
Hvor mange kalorier er der i 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 194 kcal, 8,4 g protein, 21 g kulhydrat og 7,6 g fedt.
Kilde: FNDDS (USDA) 27320340 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
