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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 131 kcal —
- Protein 5,9 g 12%
- Kulhydrat 14 g 5%
- Fedt 5,4 g 7%
- Mættet fedt 1 g 5%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,5 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 84 µg 9%
- C-vitamin 5,6 mg 6%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 9%
- K-vitamin 13,8 µg 12%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 35 µg 9%
- B12-vitamin 0,22 µg 9%
- Kolin 21,1 mg 4%
Mineraler
- Calcium 15 mg 1%
- Jern 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Kobber 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 portion | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 portioner | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ portion | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 portioner | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 portioner | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Lignende madvarer
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Spørgsmål om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hvor mange kalorier er der i 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 131 kcal, 5,9 g protein, 14 g kulhydrat og 5,4 g fedt.
Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 326 kcal, 15 g protein, 34 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 652 kcal, 29 g protein, 69 g kulhydrat og 27 g fedt.
Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 163 kcal, 7,3 g protein, 17 g kulhydrat og 6,7 g fedt.
Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 979 kcal, 44 g protein, 103 g kulhydrat og 40 g fedt.
Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 1305 kcal, 58 g protein, 137 g kulhydrat og 54 g fedt.
Hvor mange kalorier er der i 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 66 kcal, 2,9 g protein, 6,9 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 197 kcal, 8,8 g protein, 21 g kulhydrat og 8,1 g fedt.
Kilde: FNDDS (USDA) 27315210 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
