Få styr på, hvad der er på din tallerken
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 132 kcal —
- Protein 5,9 g 12%
- Kulhydrat 15 g 5%
- Fedt 5 g 6%
- Mættet fedt 1 g 5%
- Kostfibre 1 g 4%
- Sukkerarter 1,4 g —
- Natrium 302 mg 13%
- Kolesterol 12 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 9 µg 1%
- C-vitamin 2,5 mg 3%
- D-vitamin 0 µg 0%
- E-vitamin 1,1 mg 8%
- K-vitamin 7,9 µg 7%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,8 mg 11%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 34 µg 9%
- B12-vitamin 0,23 µg 10%
- Kolin 22,1 mg 4%
Mineraler
- Calcium 13 mg 1%
- Jern 1,2 mg 7%
- Magnesium 16 mg 4%
- Fosfor 61 mg 5%
- Kalium 162 mg 3%
- Zink 1 mg 9%
- Kobber 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 portion | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 portioner | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ portion | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 portioner | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 portioner | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Lignende madvarer
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Spørgsmål om Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hvor mange kalorier er der i 100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 132 kcal, 5,9 g protein, 15 g kulhydrat og 5 g fedt.
Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 329 kcal, 15 g protein, 38 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 657 kcal, 29 g protein, 75 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 164 kcal, 7,4 g protein, 19 g kulhydrat og 6,2 g fedt.
Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 986 kcal, 44 g protein, 113 g kulhydrat og 37 g fedt.
Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 1315 kcal, 59 g protein, 150 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i 50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 66 kcal, 3 g protein, 7,5 g kulhydrat og 2,5 g fedt.
Hvor mange kalorier er der i 150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce indeholder 198 kcal, 8,9 g protein, 23 g kulhydrat og 7,5 g fedt.
Kilde: FNDDS (USDA) 27315220 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
