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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorier og næringsindhold

149
kalorierkcal pr. 100 g
Protein7,5 g
Kulhydrat17 g
Fedt4,9 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 149 kcal —
  • Protein 7,5 g 15%
  • Kulhydrat 17 g 6%
  • Fedt 4,9 g 6%
  • Mættet fedt 1,1 g 5%
  • Kostfibre 1 g 4%
  • Sukkerarter 0,7 g —
  • Natrium 312 mg 14%
  • Kolesterol 16 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 107 µg 12%
  • C-vitamin 5,1 mg 6%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,95 mg 6%
  • K-vitamin 15,4 µg 13%
  • Thiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,9 mg 12%
  • B6-vitamin 0,15 mg 9%
  • Folat (B9) 44 µg 11%
  • B12-vitamin 0,31 µg 13%
  • Kolin 25,1 mg 5%

Mineraler

  • Calcium 16 mg 1%
  • Jern 1,3 mg 7%
  • Magnesium 14 mg 3%
  • Fosfor 70 mg 6%
  • Kalium 106 mg 2%
  • Zink 1,3 mg 12%
  • Kobber 0,07 mg 8%
  • Selen 10,3 µg 19%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1497,5 g17 g4,9 g
1 portion162 g24112 g28 g7,9 g
2 portioner324 g48324 g56 g16 g
½ portion81 g1216,1 g14 g3,9 g
3 portioner486 g72437 g85 g24 g
4 portioner648 g96649 g113 g32 g
50 g50 g753,8 g8,7 g2,4 g
150 g150 g22411 g26 g7,3 g
200 g200 g29815 g35 g9,7 g
250 g250 g37319 g44 g12 g

Spørgsmål om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 149 kcal, 7,5 g protein, 17 g kulhydrat og 4,9 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portion (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 241 kcal, 12 g protein, 28 g kulhydrat og 7,9 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 portioner (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 483 kcal, 24 g protein, 56 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portion (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 121 kcal, 6,1 g protein, 14 g kulhydrat og 3,9 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 portioner (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 724 kcal, 37 g protein, 85 g kulhydrat og 24 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 portioner (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 966 kcal, 49 g protein, 113 g kulhydrat og 32 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 75 kcal, 3,8 g protein, 8,7 g kulhydrat og 2,4 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 224 kcal, 11 g protein, 26 g kulhydrat og 7,3 g fedt.

Kilde: FNDDS (USDA) 27315010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet