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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalorier og næringsindhold

143
kalorierkcal pr. 100 g
Protein8,2 g
Kulhydrat15 g
Fedt5,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 143 kcal —
  • Protein 8,2 g 16%
  • Kulhydrat 15 g 6%
  • Fedt 5,2 g 7%
  • Mættet fedt 2,6 g 13%
  • Kostfibre 0,7 g 3%
  • Sukkerarter 0,5 g —
  • Natrium 302 mg 13%
  • Kolesterol 22 mg 7%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 24 µg 3%
  • C-vitamin 0,8 mg 1%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,11 mg 1%
  • K-vitamin 3,8 µg 3%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 1,5 mg 10%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 34 µg 9%
  • B12-vitamin 0,31 µg 13%
  • Kolin 20,5 mg 4%

Mineraler

  • Calcium 90 mg 7%
  • Jern 1 mg 6%
  • Magnesium 17 mg 4%
  • Fosfor 113 mg 9%
  • Kalium 119 mg 3%
  • Zink 1,3 mg 12%
  • Kobber 0,05 mg 6%
  • Selen 9,2 µg 17%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1438,2 g15 g5,2 g
1 portion249 g35620 g38 g13 g
2 portioner498 g71241 g75 g26 g
½ portion124,5 g17810 g19 g6,5 g
3 portioner747 g106861 g113 g39 g
4 portioner996 g142482 g151 g52 g
50 g50 g724,1 g7,6 g2,6 g
150 g150 g21512 g23 g7,9 g
200 g200 g28616 g30 g11 g
250 g250 g35821 g38 g13 g

Spørgsmål om Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 143 kcal, 8,2 g protein, 15 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 356 kcal, 20 g protein, 38 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 712 kcal, 41 g protein, 75 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 178 kcal, 10 g protein, 19 g kulhydrat og 6,5 g fedt.

Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 1068 kcal, 61 g protein, 113 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 1424 kcal, 82 g protein, 151 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 72 kcal, 4,1 g protein, 7,6 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 215 kcal, 12 g protein, 23 g kulhydrat og 7,9 g fedt.

Kilde: FNDDS (USDA) 27315340 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet