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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Kalorier og næringsindhold

147
kalorierkcal pr. 100 g
Protein8,6 g
Kulhydrat15 g
Fedt5,5 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 147 kcal —
  • Protein 8,6 g 17%
  • Kulhydrat 15 g 5%
  • Fedt 5,5 g 7%
  • Mættet fedt 2,7 g 14%
  • Kostfibre 0,8 g 3%
  • Sukkerarter 0,6 g —
  • Natrium 303 mg 13%
  • Kolesterol 23 mg 8%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 104 µg 12%
  • C-vitamin 4 mg 4%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,31 mg 2%
  • K-vitamin 9,7 µg 8%
  • Thiamin (B1) 0,1 mg 9%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1,5 mg 10%
  • B6-vitamin 0,13 mg 8%
  • Folat (B9) 37 µg 9%
  • B12-vitamin 0,33 µg 14%
  • Kolin 20,6 mg 4%

Mineraler

  • Calcium 97 mg 7%
  • Jern 1,1 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 116 mg 9%
  • Kalium 120 mg 3%
  • Zink 1,3 mg 12%
  • Kobber 0,06 mg 6%
  • Selen 9,7 µg 18%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1478,6 g15 g5,5 g
1 portion249 g36621 g37 g14 g
2 portioner498 g73243 g73 g27 g
½ portion124,5 g18311 g18 g6,9 g
3 portioner747 g109864 g110 g41 g
4 portioner996 g146486 g147 g55 g
50 g50 g744,3 g7,4 g2,8 g
150 g150 g22113 g22 g8,3 g
200 g200 g29417 g30 g11 g
250 g250 g36822 g37 g14 g

Spørgsmål om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 147 kcal, 8,6 g protein, 15 g kulhydrat og 5,5 g fedt.

Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 366 kcal, 21 g protein, 37 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 732 kcal, 43 g protein, 73 g kulhydrat og 27 g fedt.

Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 183 kcal, 11 g protein, 18 g kulhydrat og 6,9 g fedt.

Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 1098 kcal, 64 g protein, 110 g kulhydrat og 41 g fedt.

Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 1464 kcal, 86 g protein, 147 g kulhydrat og 55 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 74 kcal, 4,3 g protein, 7,4 g kulhydrat og 2,8 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce indeholder 221 kcal, 13 g protein, 22 g kulhydrat og 8,3 g fedt.

Kilde: FNDDS (USDA) 27315330 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet