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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 131 kcal —
- Protein 5,3 g 11%
- Kulhydrat 14 g 5%
- Fedt 5,7 g 7%
- Mættet fedt 1 g 5%
- Kostfibre 0,8 g 3%
- Sukkerarter 1 g —
- Natrium 346 mg 15%
- Kolesterol 14 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 79 µg 9%
- C-vitamin 3,5 mg 4%
- D-vitamin 0,1 µg 1%
- E-vitamin 1 mg 7%
- K-vitamin 16,3 µg 14%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,09 mg 6%
- Folat (B9) 31 µg 8%
- B12-vitamin 0,09 µg 4%
- Kolin 14,8 mg 3%
Mineraler
- Calcium 25 mg 2%
- Jern 0,72 mg 4%
- Magnesium 11 mg 3%
- Fosfor 67 mg 5%
- Kalium 104 mg 2%
- Zink 0,51 mg 5%
- Kobber 0,05 mg 6%
- Selen 6,9 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 portion | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 portioner | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ portion | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 portioner | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 portioner | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Lignende madvarer
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Spørgsmål om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hvor mange kalorier er der i 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 131 kcal, 5,3 g protein, 14 g kulhydrat og 5,7 g fedt.
Hvor mange kalorier er der i 1 portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 330 kcal, 13 g protein, 35 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 portioner (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 660 kcal, 27 g protein, 69 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i ½ portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 165 kcal, 6,6 g protein, 17 g kulhydrat og 7,2 g fedt.
Hvor mange kalorier er der i 3 portioner (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 portioner (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 990 kcal, 40 g protein, 104 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i 4 portioner (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 portioner (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 1320 kcal, 53 g protein, 139 g kulhydrat og 57 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 66 kcal, 2,6 g protein, 6,9 g kulhydrat og 2,8 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 197 kcal, 7,9 g protein, 21 g kulhydrat og 8,5 g fedt.
Kilde: FNDDS (USDA) 27345410 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
