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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Kalorier og næringsindhold

133
kalorierkcal pr. 100 g
Protein5,8 g
Kulhydrat15 g
Fedt5,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 133 kcal —
  • Protein 5,8 g 12%
  • Kulhydrat 15 g 5%
  • Fedt 5,2 g 7%
  • Mættet fedt 1,1 g 6%
  • Kostfibre 0,8 g 3%
  • Sukkerarter 0,9 g —
  • Natrium 306 mg 13%
  • Kolesterol 12 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 8 µg 1%
  • C-vitamin 0,6 mg 1%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,67 mg 4%
  • K-vitamin 10,6 µg 9%
  • Thiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,5 mg 9%
  • B6-vitamin 0,11 mg 6%
  • Folat (B9) 30 µg 8%
  • B12-vitamin 0,26 µg 11%
  • Kolin 22 mg 4%

Mineraler

  • Calcium 22 mg 2%
  • Jern 0,94 mg 5%
  • Magnesium 13 mg 3%
  • Fosfor 65 mg 5%
  • Kalium 106 mg 2%
  • Zink 0,97 mg 9%
  • Kobber 0,05 mg 6%
  • Selen 7,9 µg 14%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1335,8 g15 g5,2 g
1 portion249 g33115 g37 g13 g
2 portioner498 g66229 g74 g26 g
½ portion124,5 g1667,2 g19 g6,5 g
3 portioner747 g99443 g112 g39 g
4 portioner996 g132558 g149 g52 g
50 g50 g672,9 g7,5 g2,6 g
150 g150 g2008,7 g22 g7,8 g
200 g200 g26612 g30 g11 g
250 g250 g33315 g37 g13 g

Spørgsmål om Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 133 kcal, 5,8 g protein, 15 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 331 kcal, 15 g protein, 37 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 662 kcal, 29 g protein, 74 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 166 kcal, 7,2 g protein, 19 g kulhydrat og 6,5 g fedt.

Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 994 kcal, 43 g protein, 112 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 1325 kcal, 58 g protein, 149 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 67 kcal, 2,9 g protein, 7,5 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce indeholder 200 kcal, 8,7 g protein, 22 g kulhydrat og 7,8 g fedt.

Kilde: FNDDS (USDA) 27315320 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet