Få styr på, hvad der er på din tallerken

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorier og næringsindhold

135
kalorierkcal pr. 100 g
Protein5,8 g
Kulhydrat15 g
Fedt5,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 135 kcal —
  • Protein 5,8 g 12%
  • Kulhydrat 15 g 6%
  • Fedt 5,2 g 7%
  • Mættet fedt 1,1 g 5%
  • Kostfibre 0,7 g 3%
  • Sukkerarter 0,5 g —
  • Natrium 314 mg 14%
  • Kolesterol 13 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 3 µg 0%
  • C-vitamin 0,7 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,7 mg 5%
  • K-vitamin 6,9 µg 6%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,6 mg 10%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • B12-vitamin 0,23 µg 10%
  • Kolin 20,5 mg 4%

Mineraler

  • Calcium 12 mg 1%
  • Jern 0,99 mg 6%
  • Magnesium 13 mg 3%
  • Fosfor 59 mg 5%
  • Kalium 95 mg 2%
  • Zink 1 mg 9%
  • Kobber 0,06 mg 6%
  • Selen 7,7 µg 14%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1355,8 g15 g5,2 g
1 portion249 g33614 g38 g13 g
2 portioner498 g67229 g77 g26 g
½ portion124,5 g1687,2 g19 g6,4 g
3 portioner747 g100843 g115 g39 g
4 portioner996 g134558 g154 g52 g
50 g50 g682,9 g7,7 g2,6 g
150 g150 g2038,7 g23 g7,8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

Spørgsmål om Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Hvor mange kalorier er der i 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 135 kcal, 5,8 g protein, 15 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 336 kcal, 14 g protein, 38 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 672 kcal, 29 g protein, 77 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 168 kcal, 7,2 g protein, 19 g kulhydrat og 6,4 g fedt.

Hvor mange kalorier er der i 3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 1008 kcal, 43 g protein, 115 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 1345 kcal, 58 g protein, 154 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 68 kcal, 2,9 g protein, 7,7 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy indeholder 203 kcal, 8,7 g protein, 23 g kulhydrat og 7,8 g fedt.

Kilde: FNDDS (USDA) 27315420 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet