Få styr på, hvad der er på din tallerken

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalorier og næringsindhold

131
kalorierkcal pr. 100 g
Protein8,2 g
Kulhydrat12 g
Fedt5,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 131 kcal —
  • Protein 8,2 g 16%
  • Kulhydrat 12 g 4%
  • Fedt 5,4 g 7%
  • Mættet fedt 2,7 g 13%
  • Kostfibre 1,3 g 5%
  • Sukkerarter 0,9 g —
  • Natrium 305 mg 13%
  • Kolesterol 23 mg 8%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 25 µg 3%
  • C-vitamin 4,2 mg 5%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,1 mg 1%
  • K-vitamin 5 µg 4%
  • Thiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 1,5 mg 10%
  • B6-vitamin 0,21 mg 12%
  • Folat (B9) 13 µg 3%
  • B12-vitamin 0,33 µg 14%
  • Kolin 26,6 mg 5%

Mineraler

  • Calcium 94 mg 7%
  • Jern 0,69 mg 4%
  • Magnesium 21 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 259 mg 6%
  • Zink 1,3 mg 11%
  • Kobber 0,1 mg 11%
  • Selen 6,4 µg 12%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1318,2 g12 g5,4 g
1 portion252 g33021 g29 g14 g
2 portioner504 g66041 g59 g27 g
½ portion126 g16510 g15 g6,8 g
3 portioner756 g99062 g88 g41 g
4 portioner1008 g132082 g118 g55 g
50 g50 g664,1 g5,8 g2,7 g
150 g150 g19712 g18 g8,1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

Spørgsmål om Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Hvor mange kalorier er der i 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 131 kcal, 8,2 g protein, 12 g kulhydrat og 5,4 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 330 kcal, 21 g protein, 29 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 660 kcal, 41 g protein, 59 g kulhydrat og 27 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 165 kcal, 10 g protein, 15 g kulhydrat og 6,8 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 990 kcal, 62 g protein, 88 g kulhydrat og 41 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 1320 kcal, 82 g protein, 118 g kulhydrat og 55 g fedt.

Hvor mange kalorier er der i 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 66 kcal, 4,1 g protein, 5,8 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce indeholder 197 kcal, 12 g protein, 18 g kulhydrat og 8,1 g fedt.

Kilde: FNDDS (USDA) 27311640 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet