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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorier og næringsindhold

128
kalorierkcal pr. 100 g
Protein5,3 g
Kulhydrat11 g
Fedt6,7 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 128 kcal —
  • Protein 5,3 g 11%
  • Kulhydrat 11 g 4%
  • Fedt 6,7 g 9%
  • Mættet fedt 1,3 g 7%
  • Kostfibre 1,3 g 5%
  • Sukkerarter 1,3 g —
  • Natrium 303 mg 13%
  • Kolesterol 12 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 8 µg 1%
  • C-vitamin 3,6 mg 4%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 0,96 mg 6%
  • K-vitamin 13 µg 11%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,4 mg 9%
  • B6-vitamin 0,18 mg 11%
  • Folat (B9) 10 µg 3%
  • B12-vitamin 0,25 µg 10%
  • Kolin 26,1 mg 5%

Mineraler

  • Calcium 21 mg 2%
  • Jern 0,57 mg 3%
  • Magnesium 16 mg 4%
  • Fosfor 62 mg 5%
  • Kalium 223 mg 5%
  • Zink 0,87 mg 8%
  • Kobber 0,09 mg 10%
  • Selen 4,9 µg 9%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1285,3 g11 g6,7 g
1 portion252 g32313 g27 g17 g
2 portioner504 g64527 g55 g34 g
½ portion126 g1616,7 g14 g8,4 g
3 portioner756 g96840 g82 g51 g
4 portioner1008 g129054 g110 g67 g
50 g50 g642,7 g5,4 g3,3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

Spørgsmål om Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Hvor mange kalorier er der i 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 128 kcal, 5,3 g protein, 11 g kulhydrat og 6,7 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 323 kcal, 13 g protein, 27 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 645 kcal, 27 g protein, 55 g kulhydrat og 34 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 161 kcal, 6,7 g protein, 14 g kulhydrat og 8,4 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 968 kcal, 40 g protein, 82 g kulhydrat og 51 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 1290 kcal, 54 g protein, 110 g kulhydrat og 67 g fedt.

Hvor mange kalorier er der i 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 64 kcal, 2,7 g protein, 5,4 g kulhydrat og 3,3 g fedt.

Hvor mange kalorier er der i 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce indeholder 192 kcal, 8 g protein, 16 g kulhydrat og 10 g fedt.

Kilde: FNDDS (USDA) 27311620 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet