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Pork and onions with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 149 kcal —
- Protein 11 g 22%
- Kulhydrat 4,6 g 2%
- Fedt 9,1 g 12%
- Mættet fedt 2 g 10%
- Kostfibre 0,8 g 3%
- Sukkerarter 2,2 g —
- Natrium 245 mg 11%
- Kolesterol 28 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 3 µg 0%
- C-vitamin 3,4 mg 4%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,2 mg 8%
- K-vitamin 16 µg 13%
- Thiamin (B1) 0,38 mg 31%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,3 mg 14%
- B6-vitamin 0,28 mg 16%
- Folat (B9) 10 µg 3%
- B12-vitamin 0,26 µg 11%
- Kolin 38,6 mg 7%
Mineraler
- Calcium 24 mg 2%
- Jern 0,66 mg 4%
- Magnesium 19 mg 5%
- Fosfor 112 mg 9%
- Kalium 261 mg 6%
- Zink 1 mg 9%
- Kobber 0,06 mg 7%
- Selen 12,7 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 4,6 g | 9,1 g |
| 1 portion | 256 g | 381 | 28 g | 12 g | 23 g |
| 2 portioner | 512 g | 763 | 57 g | 24 g | 47 g |
| ½ portion | 128 g | 191 | 14 g | 5,9 g | 12 g |
| 3 portioner | 768 g | 1144 | 85 g | 36 g | 70 g |
| 4 portioner | 1024 g | 1526 | 113 g | 47 g | 94 g |
| 50 g | 50 g | 75 | 5,5 g | 2,3 g | 4,6 g |
| 150 g | 150 g | 224 | 17 g | 6,9 g | 14 g |
| 200 g | 200 g | 298 | 22 g | 9,3 g | 18 g |
| 250 g | 250 g | 373 | 28 g | 12 g | 23 g |
Lignende madvarer
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork and watercress with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
Spørgsmål om Pork and onions with soy-based sauce
Hvor mange kalorier er der i 100 g Pork and onions with soy-based sauce?
100 g Pork and onions with soy-based sauce indeholder 149 kcal, 11 g protein, 4,6 g kulhydrat og 9,1 g fedt.
Hvor mange kalorier er der i 1 portion (256 g) Pork and onions with soy-based sauce?
1 portion (256 g) Pork and onions with soy-based sauce indeholder 381 kcal, 28 g protein, 12 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 2 portioner (512 g) Pork and onions with soy-based sauce?
2 portioner (512 g) Pork and onions with soy-based sauce indeholder 763 kcal, 57 g protein, 24 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i ½ portion (128 g) Pork and onions with soy-based sauce?
½ portion (128 g) Pork and onions with soy-based sauce indeholder 191 kcal, 14 g protein, 5,9 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 3 portioner (768 g) Pork and onions with soy-based sauce?
3 portioner (768 g) Pork and onions with soy-based sauce indeholder 1144 kcal, 85 g protein, 36 g kulhydrat og 70 g fedt.
Hvor mange kalorier er der i 4 portioner (1024 g) Pork and onions with soy-based sauce?
4 portioner (1024 g) Pork and onions with soy-based sauce indeholder 1526 kcal, 113 g protein, 47 g kulhydrat og 94 g fedt.
Hvor mange kalorier er der i 50 g Pork and onions with soy-based sauce?
50 g Pork and onions with soy-based sauce indeholder 75 kcal, 5,5 g protein, 2,3 g kulhydrat og 4,6 g fedt.
Hvor mange kalorier er der i 150 g Pork and onions with soy-based sauce?
150 g Pork and onions with soy-based sauce indeholder 224 kcal, 17 g protein, 6,9 g kulhydrat og 14 g fedt.
Kilde: FNDDS (USDA) 27420170 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
