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Pork and rice with tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 140 kcal —
- Protein 6,4 g 13%
- Kulhydrat 16 g 6%
- Fedt 5 g 6%
- Mættet fedt 1 g 5%
- Kostfibre 0,7 g 3%
- Sukkerarter 1,2 g —
- Natrium 311 mg 14%
- Kolesterol 13 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 7 µg 1%
- C-vitamin 2,3 mg 3%
- D-vitamin 0,1 µg 1%
- E-vitamin 1,1 mg 7%
- K-vitamin 4,1 µg 3%
- Thiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,1 mg 13%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 34 µg 9%
- B12-vitamin 0,12 µg 5%
- Kolin 20,1 mg 4%
Mineraler
- Calcium 13 mg 1%
- Jern 1,1 mg 6%
- Magnesium 16 mg 4%
- Fosfor 72 mg 6%
- Kalium 182 mg 4%
- Zink 0,74 mg 7%
- Kobber 0,08 mg 9%
- Selen 9,8 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6,4 g | 16 g | 5 g |
| 1 portion | 244 g | 342 | 16 g | 39 g | 12 g |
| 2 portioner | 488 g | 683 | 31 g | 79 g | 24 g |
| ½ portion | 122 g | 171 | 7,8 g | 20 g | 6,1 g |
| 3 portioner | 732 g | 1025 | 47 g | 118 g | 37 g |
| 4 portioner | 976 g | 1366 | 63 g | 157 g | 49 g |
| 50 g | 50 g | 70 | 3,2 g | 8 g | 2,5 g |
| 150 g | 150 g | 210 | 9,6 g | 24 g | 7,5 g |
| 200 g | 200 g | 280 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 350 | 16 g | 40 g | 13 g |
Lignende madvarer
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Spørgsmål om Pork and rice with tomato-based sauce
Hvor mange kalorier er der i 100 g Pork and rice with tomato-based sauce?
100 g Pork and rice with tomato-based sauce indeholder 140 kcal, 6,4 g protein, 16 g kulhydrat og 5 g fedt.
Hvor mange kalorier er der i 1 portion (244 g) Pork and rice with tomato-based sauce?
1 portion (244 g) Pork and rice with tomato-based sauce indeholder 342 kcal, 16 g protein, 39 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (488 g) Pork and rice with tomato-based sauce?
2 portioner (488 g) Pork and rice with tomato-based sauce indeholder 683 kcal, 31 g protein, 79 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i ½ portion (122 g) Pork and rice with tomato-based sauce?
½ portion (122 g) Pork and rice with tomato-based sauce indeholder 171 kcal, 7,8 g protein, 20 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 3 portioner (732 g) Pork and rice with tomato-based sauce?
3 portioner (732 g) Pork and rice with tomato-based sauce indeholder 1025 kcal, 47 g protein, 118 g kulhydrat og 37 g fedt.
Hvor mange kalorier er der i 4 portioner (976 g) Pork and rice with tomato-based sauce?
4 portioner (976 g) Pork and rice with tomato-based sauce indeholder 1366 kcal, 63 g protein, 157 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i 50 g Pork and rice with tomato-based sauce?
50 g Pork and rice with tomato-based sauce indeholder 70 kcal, 3,2 g protein, 8 g kulhydrat og 2,5 g fedt.
Hvor mange kalorier er der i 150 g Pork and rice with tomato-based sauce?
150 g Pork and rice with tomato-based sauce indeholder 210 kcal, 9,6 g protein, 24 g kulhydrat og 7,5 g fedt.
Kilde: FNDDS (USDA) 27220110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
