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Pork and watercress with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 190 kcal —
- Protein 15 g 30%
- Kulhydrat 2,9 g 1%
- Fedt 13 g 16%
- Mættet fedt 2,8 g 14%
- Kostfibre 0,5 g 2%
- Sukkerarter 1,1 g —
- Natrium 341 mg 15%
- Kolesterol 39 mg 13%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 4 µg 0%
- C-vitamin 2,6 mg 3%
- D-vitamin 0,3 µg 2%
- E-vitamin 1,7 mg 11%
- K-vitamin 22,2 µg 19%
- Thiamin (B1) 0,51 mg 42%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,2 mg 20%
- B6-vitamin 0,33 mg 20%
- Folat (B9) 8 µg 2%
- B12-vitamin 0,36 µg 15%
- Kolin 51,1 mg 9%
Mineraler
- Calcium 24 mg 2%
- Jern 0,82 mg 5%
- Magnesium 21 mg 5%
- Fosfor 142 mg 11%
- Kalium 295 mg 6%
- Zink 1,4 mg 12%
- Kobber 0,06 mg 6%
- Selen 17,4 µg 32%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2,9 g | 13 g |
| 1 portion | 162 g | 308 | 24 g | 4,6 g | 21 g |
| 2 portioner | 324 g | 616 | 48 g | 9,2 g | 41 g |
| ½ portion | 81 g | 154 | 12 g | 2,3 g | 10 g |
| 3 portioner | 486 g | 923 | 72 g | 14 g | 62 g |
| 4 portioner | 648 g | 1231 | 96 g | 19 g | 82 g |
| 50 g | 50 g | 95 | 7,4 g | 1,4 g | 6,3 g |
| 150 g | 150 g | 285 | 22 g | 4,3 g | 19 g |
| 200 g | 200 g | 380 | 30 g | 5,7 g | 25 g |
| 250 g | 250 g | 475 | 37 g | 7,1 g | 32 g |
Lignende madvarer
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
Spørgsmål om Pork and watercress with soy-based sauce
Hvor mange kalorier er der i 100 g Pork and watercress with soy-based sauce?
100 g Pork and watercress with soy-based sauce indeholder 190 kcal, 15 g protein, 2,9 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Pork and watercress with soy-based sauce?
1 portion (162 g) Pork and watercress with soy-based sauce indeholder 308 kcal, 24 g protein, 4,6 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Pork and watercress with soy-based sauce?
2 portioner (324 g) Pork and watercress with soy-based sauce indeholder 616 kcal, 48 g protein, 9,2 g kulhydrat og 41 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Pork and watercress with soy-based sauce?
½ portion (81 g) Pork and watercress with soy-based sauce indeholder 154 kcal, 12 g protein, 2,3 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Pork and watercress with soy-based sauce?
3 portioner (486 g) Pork and watercress with soy-based sauce indeholder 923 kcal, 72 g protein, 14 g kulhydrat og 62 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Pork and watercress with soy-based sauce?
4 portioner (648 g) Pork and watercress with soy-based sauce indeholder 1231 kcal, 96 g protein, 19 g kulhydrat og 82 g fedt.
Hvor mange kalorier er der i 50 g Pork and watercress with soy-based sauce?
50 g Pork and watercress with soy-based sauce indeholder 95 kcal, 7,4 g protein, 1,4 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 150 g Pork and watercress with soy-based sauce?
150 g Pork and watercress with soy-based sauce indeholder 285 kcal, 22 g protein, 4,3 g kulhydrat og 19 g fedt.
Kilde: FNDDS (USDA) 27420120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
