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Beef and rice with mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 135 kcal —
- Protein 6,3 g 13%
- Kulhydrat 15 g 6%
- Fedt 5,2 g 7%
- Mættet fedt 1,2 g 6%
- Kostfibre 0,4 g 1%
- Sukkerarter 0,6 g —
- Natrium 313 mg 14%
- Kolesterol 13 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 6 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,62 mg 4%
- K-vitamin 7,8 µg 7%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 10%
- B6-vitamin 0,11 mg 6%
- Folat (B9) 29 µg 7%
- B12-vitamin 0,29 µg 12%
- Kolin 21,8 mg 4%
Mineraler
- Calcium 21 mg 2%
- Jern 0,97 mg 5%
- Magnesium 10 mg 2%
- Fosfor 64 mg 5%
- Kalium 84 mg 2%
- Zink 1 mg 9%
- Kobber 0,05 mg 5%
- Selen 8,9 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6,3 g | 15 g | 5,2 g |
| 1 portion | 248 g | 335 | 16 g | 38 g | 13 g |
| 2 portioner | 496 g | 670 | 31 g | 75 g | 26 g |
| ½ portion | 124 g | 167 | 7,8 g | 19 g | 6,4 g |
| 3 portioner | 744 g | 1004 | 47 g | 113 g | 39 g |
| 4 portioner | 992 g | 1339 | 62 g | 150 g | 51 g |
| 50 g | 50 g | 68 | 3,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 203 | 9,4 g | 23 g | 7,8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 38 g | 13 g |
Lignende madvarer
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
Spørgsmål om Beef and rice with mushroom sauce
Hvor mange kalorier er der i 100 g Beef and rice with mushroom sauce?
100 g Beef and rice with mushroom sauce indeholder 135 kcal, 6,3 g protein, 15 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 1 portion (248 g) Beef and rice with mushroom sauce?
1 portion (248 g) Beef and rice with mushroom sauce indeholder 335 kcal, 16 g protein, 38 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (496 g) Beef and rice with mushroom sauce?
2 portioner (496 g) Beef and rice with mushroom sauce indeholder 670 kcal, 31 g protein, 75 g kulhydrat og 26 g fedt.
Hvor mange kalorier er der i ½ portion (124 g) Beef and rice with mushroom sauce?
½ portion (124 g) Beef and rice with mushroom sauce indeholder 167 kcal, 7,8 g protein, 19 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 3 portioner (744 g) Beef and rice with mushroom sauce?
3 portioner (744 g) Beef and rice with mushroom sauce indeholder 1004 kcal, 47 g protein, 113 g kulhydrat og 39 g fedt.
Hvor mange kalorier er der i 4 portioner (992 g) Beef and rice with mushroom sauce?
4 portioner (992 g) Beef and rice with mushroom sauce indeholder 1339 kcal, 62 g protein, 150 g kulhydrat og 51 g fedt.
Hvor mange kalorier er der i 50 g Beef and rice with mushroom sauce?
50 g Beef and rice with mushroom sauce indeholder 68 kcal, 3,1 g protein, 7,6 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Beef and rice with mushroom sauce?
150 g Beef and rice with mushroom sauce indeholder 203 kcal, 9,4 g protein, 23 g kulhydrat og 7,8 g fedt.
Kilde: FNDDS (USDA) 27213400 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
