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Fish and rice with mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 135 kcal —
- Protein 5,3 g 11%
- Kulhydrat 16 g 6%
- Fedt 5,2 g 7%
- Mættet fedt 0,9 g 4%
- Kostfibre 0,4 g 1%
- Sukkerarter 0,6 g —
- Natrium 307 mg 13%
- Kolesterol 9 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 0,2 mg 0%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,88 mg 6%
- K-vitamin 8,9 µg 7%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,2 mg 7%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 30 µg 8%
- B12-vitamin 0,21 µg 9%
- Kolin 17,8 mg 3%
Mineraler
- Calcium 23 mg 2%
- Jern 0,71 mg 4%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 86 mg 2%
- Zink 0,4 mg 4%
- Kobber 0,05 mg 5%
- Selen 10,1 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,3 g | 16 g | 5,2 g |
| 1 portion | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 portioner | 496 g | 670 | 27 g | 78 g | 26 g |
| ½ portion | 124 g | 167 | 6,6 g | 20 g | 6,4 g |
| 3 portioner | 744 g | 1004 | 40 g | 117 g | 38 g |
| 4 portioner | 992 g | 1339 | 53 g | 156 g | 51 g |
| 50 g | 50 g | 68 | 2,7 g | 7,9 g | 2,6 g |
| 150 g | 150 g | 203 | 8 g | 24 g | 7,7 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 10 g |
| 250 g | 250 g | 338 | 13 g | 39 g | 13 g |
Lignende madvarer
- Fish and rice with cream sauce133 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
Spørgsmål om Fish and rice with mushroom sauce
Hvor mange kalorier er der i 100 g Fish and rice with mushroom sauce?
100 g Fish and rice with mushroom sauce indeholder 135 kcal, 5,3 g protein, 16 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 1 portion (248 g) Fish and rice with mushroom sauce?
1 portion (248 g) Fish and rice with mushroom sauce indeholder 335 kcal, 13 g protein, 39 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (496 g) Fish and rice with mushroom sauce?
2 portioner (496 g) Fish and rice with mushroom sauce indeholder 670 kcal, 27 g protein, 78 g kulhydrat og 26 g fedt.
Hvor mange kalorier er der i ½ portion (124 g) Fish and rice with mushroom sauce?
½ portion (124 g) Fish and rice with mushroom sauce indeholder 167 kcal, 6,6 g protein, 20 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 3 portioner (744 g) Fish and rice with mushroom sauce?
3 portioner (744 g) Fish and rice with mushroom sauce indeholder 1004 kcal, 40 g protein, 117 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i 4 portioner (992 g) Fish and rice with mushroom sauce?
4 portioner (992 g) Fish and rice with mushroom sauce indeholder 1339 kcal, 53 g protein, 156 g kulhydrat og 51 g fedt.
Hvor mange kalorier er der i 50 g Fish and rice with mushroom sauce?
50 g Fish and rice with mushroom sauce indeholder 68 kcal, 2,7 g protein, 7,9 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Fish and rice with mushroom sauce?
150 g Fish and rice with mushroom sauce indeholder 203 kcal, 8 g protein, 24 g kulhydrat og 7,7 g fedt.
Kilde: FNDDS (USDA) 27250830 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
