Få styr på, hvad der er på din tallerken
Fish and noodles with mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 131 kcal —
- Protein 6,3 g 13%
- Kulhydrat 14 g 5%
- Fedt 5,1 g 7%
- Mættet fedt 0,9 g 5%
- Kostfibre 0,8 g 3%
- Sukkerarter 0,8 g —
- Natrium 312 mg 14%
- Kolesterol 23 mg 8%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 11 µg 1%
- C-vitamin 0,2 mg 0%
- D-vitamin 0,4 µg 2%
- E-vitamin 0,77 mg 5%
- K-vitamin 8 µg 7%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,5 mg 9%
- B6-vitamin 0,07 mg 4%
- Folat (B9) 43 µg 11%
- B12-vitamin 0,25 µg 10%
- Kolin 29,5 mg 5%
Mineraler
- Calcium 24 mg 2%
- Jern 0,85 mg 5%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 89 mg 2%
- Zink 0,48 mg 4%
- Kobber 0,06 mg 7%
- Selen 18,3 µg 33%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6,3 g | 14 g | 5,1 g |
| 1 portion | 224 g | 293 | 14 g | 31 g | 11 g |
| 2 portioner | 448 g | 587 | 28 g | 63 g | 23 g |
| ½ portion | 112 g | 147 | 7,1 g | 16 g | 5,7 g |
| 3 portioner | 672 g | 880 | 42 g | 94 g | 34 g |
| 4 portioner | 896 g | 1174 | 56 g | 125 g | 46 g |
| 50 g | 50 g | 66 | 3,2 g | 7 g | 2,6 g |
| 150 g | 150 g | 197 | 9,5 g | 21 g | 7,7 g |
| 200 g | 200 g | 262 | 13 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 16 g | 35 g | 13 g |
Lignende madvarer
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
Spørgsmål om Fish and noodles with mushroom sauce
Hvor mange kalorier er der i 100 g Fish and noodles with mushroom sauce?
100 g Fish and noodles with mushroom sauce indeholder 131 kcal, 6,3 g protein, 14 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 1 portion (224 g) Fish and noodles with mushroom sauce?
1 portion (224 g) Fish and noodles with mushroom sauce indeholder 293 kcal, 14 g protein, 31 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 2 portioner (448 g) Fish and noodles with mushroom sauce?
2 portioner (448 g) Fish and noodles with mushroom sauce indeholder 587 kcal, 28 g protein, 63 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i ½ portion (112 g) Fish and noodles with mushroom sauce?
½ portion (112 g) Fish and noodles with mushroom sauce indeholder 147 kcal, 7,1 g protein, 16 g kulhydrat og 5,7 g fedt.
Hvor mange kalorier er der i 3 portioner (672 g) Fish and noodles with mushroom sauce?
3 portioner (672 g) Fish and noodles with mushroom sauce indeholder 880 kcal, 42 g protein, 94 g kulhydrat og 34 g fedt.
Hvor mange kalorier er der i 4 portioner (896 g) Fish and noodles with mushroom sauce?
4 portioner (896 g) Fish and noodles with mushroom sauce indeholder 1174 kcal, 56 g protein, 125 g kulhydrat og 46 g fedt.
Hvor mange kalorier er der i 50 g Fish and noodles with mushroom sauce?
50 g Fish and noodles with mushroom sauce indeholder 66 kcal, 3,2 g protein, 7 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Fish and noodles with mushroom sauce?
150 g Fish and noodles with mushroom sauce indeholder 197 kcal, 9,5 g protein, 21 g kulhydrat og 7,7 g fedt.
Kilde: FNDDS (USDA) 27250900 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
