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Spanish rice with ground beef
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 163 kcal —
- Protein 9,7 g 19%
- Kulhydrat 14 g 5%
- Fedt 6,9 g 9%
- Mættet fedt 2,3 g 11%
- Kostfibre 0,8 g 3%
- Sukkerarter 1,2 g —
- Natrium 346 mg 15%
- Kolesterol 28 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 8,4 mg 9%
- D-vitamin 0 µg 0%
- E-vitamin 0,48 mg 3%
- K-vitamin 2,9 µg 2%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,6 mg 16%
- B6-vitamin 0,19 mg 11%
- Folat (B9) 29 µg 7%
- B12-vitamin 0,82 µg 34%
- Kolin 28,2 mg 5%
Mineraler
- Calcium 23 mg 2%
- Jern 1,6 mg 9%
- Magnesium 14 mg 3%
- Fosfor 87 mg 7%
- Kalium 181 mg 4%
- Zink 2,1 mg 19%
- Kobber 0,08 mg 9%
- Selen 9,8 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 9,7 g | 14 g | 6,9 g |
| 1 portion | 230 g | 375 | 22 g | 32 g | 16 g |
| 2 portioner | 460 g | 750 | 45 g | 64 g | 32 g |
| ½ portion | 115 g | 187 | 11 g | 16 g | 7,9 g |
| 3 portioner | 690 g | 1125 | 67 g | 97 g | 48 g |
| 4 portioner | 920 g | 1500 | 89 g | 129 g | 64 g |
| 50 g | 50 g | 82 | 4,8 g | 7 g | 3,5 g |
| 150 g | 150 g | 245 | 15 g | 21 g | 10 g |
| 200 g | 200 g | 326 | 19 g | 28 g | 14 g |
| 250 g | 250 g | 408 | 24 g | 35 g | 17 g |
Lignende madvarer
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Spansk risblandingtilberedt125 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
Spørgsmål om Spanish rice with ground beef
Hvor mange kalorier er der i 100 g Spanish rice with ground beef?
100 g Spanish rice with ground beef indeholder 163 kcal, 9,7 g protein, 14 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 1 portion (230 g) Spanish rice with ground beef?
1 portion (230 g) Spanish rice with ground beef indeholder 375 kcal, 22 g protein, 32 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (460 g) Spanish rice with ground beef?
2 portioner (460 g) Spanish rice with ground beef indeholder 750 kcal, 45 g protein, 64 g kulhydrat og 32 g fedt.
Hvor mange kalorier er der i ½ portion (115 g) Spanish rice with ground beef?
½ portion (115 g) Spanish rice with ground beef indeholder 187 kcal, 11 g protein, 16 g kulhydrat og 7,9 g fedt.
Hvor mange kalorier er der i 3 portioner (690 g) Spanish rice with ground beef?
3 portioner (690 g) Spanish rice with ground beef indeholder 1125 kcal, 67 g protein, 97 g kulhydrat og 48 g fedt.
Hvor mange kalorier er der i 4 portioner (920 g) Spanish rice with ground beef?
4 portioner (920 g) Spanish rice with ground beef indeholder 1500 kcal, 89 g protein, 129 g kulhydrat og 64 g fedt.
Hvor mange kalorier er der i 50 g Spanish rice with ground beef?
50 g Spanish rice with ground beef indeholder 82 kcal, 4,8 g protein, 7 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 150 g Spanish rice with ground beef?
150 g Spanish rice with ground beef indeholder 245 kcal, 15 g protein, 21 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 58163450 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
