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Rice with Spanish sausage, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 289 kcal —
- Protein 8,4 g 17%
- Kulhydrat 32 g 11%
- Fedt 14 g 17%
- Mættet fedt 3,7 g 19%
- Kostfibre 0,8 g 3%
- Sukkerarter 0,4 g —
- Natrium 943 mg 41%
- Kolesterol 30 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 3 µg 0%
- C-vitamin 3 mg 3%
- D-vitamin 0,4 µg 2%
- E-vitamin 1,4 mg 9%
- K-vitamin 7,2 µg 6%
- Thiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,5 mg 22%
- B6-vitamin 0,22 mg 13%
- Folat (B9) 66 µg 17%
- B12-vitamin 0,31 µg 13%
- Kolin 29,7 mg 5%
Mineraler
- Calcium 28 mg 2%
- Jern 2,3 mg 13%
- Magnesium 20 mg 5%
- Fosfor 105 mg 8%
- Kalium 189 mg 4%
- Zink 1,1 mg 10%
- Kobber 0,14 mg 15%
- Selen 13 µg 24%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 portion | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 portioner | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ portion | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 portioner | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 portioner | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Lignende madvarer
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Spørgsmål om Rice with Spanish sausage, Puerto Rican style
Hvor mange kalorier er der i 100 g Rice with Spanish sausage, Puerto Rican style?
100 g Rice with Spanish sausage, Puerto Rican style indeholder 289 kcal, 8,4 g protein, 32 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 1 portion (180 g) Rice with Spanish sausage, Puerto Rican style?
1 portion (180 g) Rice with Spanish sausage, Puerto Rican style indeholder 520 kcal, 15 g protein, 57 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 2 portioner (360 g) Rice with Spanish sausage, Puerto Rican style?
2 portioner (360 g) Rice with Spanish sausage, Puerto Rican style indeholder 1040 kcal, 30 g protein, 114 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i ½ portion (90 g) Rice with Spanish sausage, Puerto Rican style?
½ portion (90 g) Rice with Spanish sausage, Puerto Rican style indeholder 260 kcal, 7,6 g protein, 28 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 3 portioner (540 g) Rice with Spanish sausage, Puerto Rican style?
3 portioner (540 g) Rice with Spanish sausage, Puerto Rican style indeholder 1561 kcal, 45 g protein, 171 g kulhydrat og 73 g fedt.
Hvor mange kalorier er der i 4 portioner (720 g) Rice with Spanish sausage, Puerto Rican style?
4 portioner (720 g) Rice with Spanish sausage, Puerto Rican style indeholder 2081 kcal, 60 g protein, 227 g kulhydrat og 98 g fedt.
Hvor mange kalorier er der i 50 g Rice with Spanish sausage, Puerto Rican style?
50 g Rice with Spanish sausage, Puerto Rican style indeholder 145 kcal, 4,2 g protein, 16 g kulhydrat og 6,8 g fedt.
Hvor mange kalorier er der i 150 g Rice with Spanish sausage, Puerto Rican style?
150 g Rice with Spanish sausage, Puerto Rican style indeholder 434 kcal, 13 g protein, 47 g kulhydrat og 20 g fedt.
Kilde: FNDDS (USDA) 58156310 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
