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Rice with stewed beans, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 138 kcal —
- Protein 3,7 g 7%
- Kulhydrat 22 g 8%
- Fedt 3,2 g 4%
- Mættet fedt 0,5 g 2%
- Kostfibre 1,5 g 5%
- Sukkerarter 0,1 g —
- Natrium 464 mg 20%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,78 mg 5%
- K-vitamin 3,7 µg 3%
- Thiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,02 mg 1%
- Niacin (B3) 0,97 mg 6%
- B6-vitamin 0,08 mg 5%
- Folat (B9) 53 µg 13%
- B12-vitamin 0 µg 0%
- Kolin 8,3 mg 2%
Mineraler
- Calcium 25 mg 2%
- Jern 1,5 mg 8%
- Magnesium 20 mg 5%
- Fosfor 50 mg 4%
- Kalium 134 mg 3%
- Zink 0,59 mg 5%
- Kobber 0,1 mg 11%
- Selen 5,1 µg 9%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3,7 g | 22 g | 3,2 g |
| 1 portion | 188 g | 259 | 6,9 g | 41 g | 6,1 g |
| 2 portioner | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ portion | 94 g | 130 | 3,4 g | 20 g | 3 g |
| 3 portioner | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 portioner | 752 g | 1038 | 28 g | 162 g | 24 g |
| 50 g | 50 g | 69 | 1,8 g | 11 g | 1,6 g |
| 150 g | 150 g | 207 | 5,5 g | 32 g | 4,8 g |
| 200 g | 200 g | 276 | 7,3 g | 43 g | 6,5 g |
| 250 g | 250 g | 345 | 9,2 g | 54 g | 8,1 g |
Lignende madvarer
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Rice with squid puerto rican style264 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Spørgsmål om Rice with stewed beans, Puerto Rican style
Hvor mange kalorier er der i 100 g Rice with stewed beans, Puerto Rican style?
100 g Rice with stewed beans, Puerto Rican style indeholder 138 kcal, 3,7 g protein, 22 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 1 portion (188 g) Rice with stewed beans, Puerto Rican style?
1 portion (188 g) Rice with stewed beans, Puerto Rican style indeholder 259 kcal, 6,9 g protein, 41 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 2 portioner (376 g) Rice with stewed beans, Puerto Rican style?
2 portioner (376 g) Rice with stewed beans, Puerto Rican style indeholder 519 kcal, 14 g protein, 81 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i ½ portion (94 g) Rice with stewed beans, Puerto Rican style?
½ portion (94 g) Rice with stewed beans, Puerto Rican style indeholder 130 kcal, 3,4 g protein, 20 g kulhydrat og 3 g fedt.
Hvor mange kalorier er der i 3 portioner (564 g) Rice with stewed beans, Puerto Rican style?
3 portioner (564 g) Rice with stewed beans, Puerto Rican style indeholder 778 kcal, 21 g protein, 121 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 4 portioner (752 g) Rice with stewed beans, Puerto Rican style?
4 portioner (752 g) Rice with stewed beans, Puerto Rican style indeholder 1038 kcal, 28 g protein, 162 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 50 g Rice with stewed beans, Puerto Rican style?
50 g Rice with stewed beans, Puerto Rican style indeholder 69 kcal, 1,8 g protein, 11 g kulhydrat og 1,6 g fedt.
Hvor mange kalorier er der i 150 g Rice with stewed beans, Puerto Rican style?
150 g Rice with stewed beans, Puerto Rican style indeholder 207 kcal, 5,5 g protein, 32 g kulhydrat og 4,8 g fedt.
Kilde: FNDDS (USDA) 58156710 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
