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Beef stew with potatoes, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 220 kcal —
- Protein 15 g 29%
- Kulhydrat 5,5 g 2%
- Fedt 15 g 19%
- Mættet fedt 4,2 g 21%
- Kostfibre 1 g 4%
- Sukkerarter 0,9 g —
- Natrium 572 mg 25%
- Kolesterol 42 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 5 µg 1%
- C-vitamin 9,2 mg 10%
- D-vitamin 0,1 µg 1%
- E-vitamin 1,5 mg 10%
- K-vitamin 8,2 µg 7%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 10 µg 3%
- B12-vitamin 1,4 µg 57%
- Kolin 56,8 mg 10%
Mineraler
- Calcium 16 mg 1%
- Jern 1,7 mg 10%
- Magnesium 25 mg 6%
- Fosfor 156 mg 12%
- Kalium 403 mg 9%
- Zink 2,3 mg 21%
- Kobber 0,11 mg 12%
- Selen 13,3 µg 24%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 15 g | 5,5 g | 15 g |
| 1 portion | 212 g | 466 | 31 g | 12 g | 32 g |
| 2 portioner | 424 g | 933 | 62 g | 23 g | 63 g |
| ½ portion | 106 g | 233 | 15 g | 5,9 g | 16 g |
| 3 portioner | 636 g | 1399 | 93 g | 35 g | 94 g |
| 4 portioner | 848 g | 1866 | 124 g | 47 g | 126 g |
| 50 g | 50 g | 110 | 7,3 g | 2,8 g | 7,4 g |
| 150 g | 150 g | 330 | 22 g | 8,3 g | 22 g |
| 200 g | 200 g | 440 | 29 g | 11 g | 30 g |
| 250 g | 250 g | 550 | 36 g | 14 g | 37 g |
Lignende madvarer
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Guisada beef115 kcal / 100 g
Spørgsmål om Beef stew with potatoes, Puerto Rican style
Hvor mange kalorier er der i 100 g Beef stew with potatoes, Puerto Rican style?
100 g Beef stew with potatoes, Puerto Rican style indeholder 220 kcal, 15 g protein, 5,5 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 1 portion (212 g) Beef stew with potatoes, Puerto Rican style?
1 portion (212 g) Beef stew with potatoes, Puerto Rican style indeholder 466 kcal, 31 g protein, 12 g kulhydrat og 32 g fedt.
Hvor mange kalorier er der i 2 portioner (424 g) Beef stew with potatoes, Puerto Rican style?
2 portioner (424 g) Beef stew with potatoes, Puerto Rican style indeholder 933 kcal, 62 g protein, 23 g kulhydrat og 63 g fedt.
Hvor mange kalorier er der i ½ portion (106 g) Beef stew with potatoes, Puerto Rican style?
½ portion (106 g) Beef stew with potatoes, Puerto Rican style indeholder 233 kcal, 15 g protein, 5,9 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 3 portioner (636 g) Beef stew with potatoes, Puerto Rican style?
3 portioner (636 g) Beef stew with potatoes, Puerto Rican style indeholder 1399 kcal, 93 g protein, 35 g kulhydrat og 94 g fedt.
Hvor mange kalorier er der i 4 portioner (848 g) Beef stew with potatoes, Puerto Rican style?
4 portioner (848 g) Beef stew with potatoes, Puerto Rican style indeholder 1866 kcal, 124 g protein, 47 g kulhydrat og 126 g fedt.
Hvor mange kalorier er der i 50 g Beef stew with potatoes, Puerto Rican style?
50 g Beef stew with potatoes, Puerto Rican style indeholder 110 kcal, 7,3 g protein, 2,8 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 150 g Beef stew with potatoes, Puerto Rican style?
150 g Beef stew with potatoes, Puerto Rican style indeholder 330 kcal, 22 g protein, 8,3 g kulhydrat og 22 g fedt.
Kilde: FNDDS (USDA) 27218210 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
