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Stuffed cabbage, with meat, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 207 kcal —
- Protein 9,6 g 19%
- Kulhydrat 6,1 g 2%
- Fedt 15 g 19%
- Mættet fedt 3,7 g 19%
- Kostfibre 2,3 g 8%
- Sukkerarter 4,6 g —
- Natrium 723 mg 31%
- Kolesterol 28 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 58 µg 6%
- C-vitamin 27,5 mg 31%
- D-vitamin 0,3 µg 2%
- E-vitamin 2,3 mg 15%
- K-vitamin 35,4 µg 30%
- Thiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,5 mg 16%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 25 µg 6%
- B12-vitamin 0,42 µg 18%
- Kolin 32,8 mg 6%
Mineraler
- Calcium 41 mg 3%
- Jern 1,2 mg 7%
- Magnesium 25 mg 6%
- Fosfor 115 mg 9%
- Kalium 412 mg 9%
- Zink 1,6 mg 14%
- Kobber 0,1 mg 11%
- Selen 10,5 µg 19%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9,6 g | 6,1 g | 15 g |
| 1 portion | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 portioner | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ portion | 117 g | 242 | 11 g | 7,1 g | 18 g |
| 3 portioner | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 portioner | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4,8 g | 3,1 g | 7,6 g |
| 150 g | 150 g | 311 | 14 g | 9,2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Lignende madvarer
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Spørgsmål om Stuffed cabbage, with meat, Puerto Rican style
Hvor mange kalorier er der i 100 g Stuffed cabbage, with meat, Puerto Rican style?
100 g Stuffed cabbage, with meat, Puerto Rican style indeholder 207 kcal, 9,6 g protein, 6,1 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 1 portion (234 g) Stuffed cabbage, with meat, Puerto Rican style?
1 portion (234 g) Stuffed cabbage, with meat, Puerto Rican style indeholder 484 kcal, 22 g protein, 14 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i 2 portioner (468 g) Stuffed cabbage, with meat, Puerto Rican style?
2 portioner (468 g) Stuffed cabbage, with meat, Puerto Rican style indeholder 969 kcal, 45 g protein, 29 g kulhydrat og 71 g fedt.
Hvor mange kalorier er der i ½ portion (117 g) Stuffed cabbage, with meat, Puerto Rican style?
½ portion (117 g) Stuffed cabbage, with meat, Puerto Rican style indeholder 242 kcal, 11 g protein, 7,1 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 3 portioner (702 g) Stuffed cabbage, with meat, Puerto Rican style?
3 portioner (702 g) Stuffed cabbage, with meat, Puerto Rican style indeholder 1453 kcal, 67 g protein, 43 g kulhydrat og 106 g fedt.
Hvor mange kalorier er der i 4 portioner (936 g) Stuffed cabbage, with meat, Puerto Rican style?
4 portioner (936 g) Stuffed cabbage, with meat, Puerto Rican style indeholder 1938 kcal, 90 g protein, 57 g kulhydrat og 142 g fedt.
Hvor mange kalorier er der i 50 g Stuffed cabbage, with meat, Puerto Rican style?
50 g Stuffed cabbage, with meat, Puerto Rican style indeholder 104 kcal, 4,8 g protein, 3,1 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 150 g Stuffed cabbage, with meat, Puerto Rican style?
150 g Stuffed cabbage, with meat, Puerto Rican style indeholder 311 kcal, 14 g protein, 9,2 g kulhydrat og 23 g fedt.
Kilde: FNDDS (USDA) 77316010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
