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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Kalorier og næringsindhold

84
kalorierkcal pr. 100 g
Protein3,1 g
Kulhydrat9,3 g
Fedt3 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 84 kcal —
  • Protein 3,1 g 6%
  • Kulhydrat 9,3 g 3%
  • Fedt 3 g 4%
  • Mættet fedt 0,8 g 4%
  • Kostfibre 1,8 g 6%
  • Sukkerarter 2,3 g —
  • Natrium 147 mg 6%
  • Kolesterol 7 mg 2%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 5 µg 1%
  • C-vitamin 20,6 mg 23%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,52 mg 3%
  • K-vitamin 35,9 µg 30%
  • Thiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 0,98 mg 6%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 32 µg 8%
  • B12-vitamin 0,16 µg 7%
  • Kolin 13,4 mg 2%

Mineraler

  • Calcium 31 mg 2%
  • Jern 0,69 mg 4%
  • Magnesium 14 mg 3%
  • Fosfor 44 mg 4%
  • Kalium 183 mg 4%
  • Zink 0,68 mg 6%
  • Kobber 0,04 mg 4%
  • Selen 3,1 µg 6%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g843,1 g9,3 g3 g
1 portion110 g923,5 g10 g3,2 g
2 portioner220 g1856,9 g21 g6,5 g
½ portion55 g461,7 g5,1 g1,6 g
3 portioner330 g27710 g31 g9,7 g
4 portioner440 g37014 g41 g13 g
50 g50 g421,6 g4,7 g1,5 g
150 g150 g1264,7 g14 g4,4 g
200 g200 g1686,3 g19 g5,9 g
250 g250 g2107,9 g23 g7,4 g

Spørgsmål om Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Hvor mange kalorier er der i 100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 84 kcal, 3,1 g protein, 9,3 g kulhydrat og 3 g fedt.

Hvor mange kalorier er der i 1 portion (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

1 portion (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 92 kcal, 3,5 g protein, 10 g kulhydrat og 3,2 g fedt.

Hvor mange kalorier er der i 2 portioner (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

2 portioner (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 185 kcal, 6,9 g protein, 21 g kulhydrat og 6,5 g fedt.

Hvor mange kalorier er der i ½ portion (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

½ portion (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 46 kcal, 1,7 g protein, 5,1 g kulhydrat og 1,6 g fedt.

Hvor mange kalorier er der i 3 portioner (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

3 portioner (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 277 kcal, 10 g protein, 31 g kulhydrat og 9,7 g fedt.

Hvor mange kalorier er der i 4 portioner (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

4 portioner (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 370 kcal, 14 g protein, 41 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 42 kcal, 1,6 g protein, 4,7 g kulhydrat og 1,5 g fedt.

Hvor mange kalorier er der i 150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style indeholder 126 kcal, 4,7 g protein, 14 g kulhydrat og 4,4 g fedt.

Kilde: FNDDS (USDA) 77316510 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet