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Stewed seasoned ground beef, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 278 kcal —
- Protein 14 g 28%
- Kulhydrat 2,9 g 1%
- Fedt 23 g 29%
- Mættet fedt 6,2 g 31%
- Kostfibre 0,9 g 3%
- Sukkerarter 1,8 g —
- Natrium 868 mg 38%
- Kolesterol 49 mg 16%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 13 µg 1%
- C-vitamin 13,5 mg 15%
- D-vitamin 0,1 µg 1%
- E-vitamin 2,8 mg 19%
- K-vitamin 7,5 µg 6%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 3,2 mg 20%
- B6-vitamin 0,21 mg 13%
- Folat (B9) 10 µg 3%
- B12-vitamin 1,1 µg 45%
- Kolin 44 mg 8%
Mineraler
- Calcium 27 mg 2%
- Jern 1,8 mg 10%
- Magnesium 20 mg 5%
- Fosfor 138 mg 11%
- Kalium 337 mg 7%
- Zink 3,1 mg 29%
- Kobber 0,1 mg 11%
- Selen 11,6 µg 21%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 portion | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 portioner | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ portion | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 portioner | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 portioner | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Lignende madvarer
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Spørgsmål om Stewed seasoned ground beef, Puerto Rican style
Hvor mange kalorier er der i 100 g Stewed seasoned ground beef, Puerto Rican style?
100 g Stewed seasoned ground beef, Puerto Rican style indeholder 278 kcal, 14 g protein, 2,9 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 1 portion (200 g) Stewed seasoned ground beef, Puerto Rican style?
1 portion (200 g) Stewed seasoned ground beef, Puerto Rican style indeholder 556 kcal, 28 g protein, 5,9 g kulhydrat og 46 g fedt.
Hvor mange kalorier er der i 2 portioner (400 g) Stewed seasoned ground beef, Puerto Rican style?
2 portioner (400 g) Stewed seasoned ground beef, Puerto Rican style indeholder 1112 kcal, 55 g protein, 12 g kulhydrat og 91 g fedt.
Hvor mange kalorier er der i ½ portion (100 g) Stewed seasoned ground beef, Puerto Rican style?
½ portion (100 g) Stewed seasoned ground beef, Puerto Rican style indeholder 278 kcal, 14 g protein, 2,9 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 3 portioner (600 g) Stewed seasoned ground beef, Puerto Rican style?
3 portioner (600 g) Stewed seasoned ground beef, Puerto Rican style indeholder 1668 kcal, 83 g protein, 18 g kulhydrat og 137 g fedt.
Hvor mange kalorier er der i 4 portioner (800 g) Stewed seasoned ground beef, Puerto Rican style?
4 portioner (800 g) Stewed seasoned ground beef, Puerto Rican style indeholder 2224 kcal, 110 g protein, 23 g kulhydrat og 183 g fedt.
Hvor mange kalorier er der i 50 g Stewed seasoned ground beef, Puerto Rican style?
50 g Stewed seasoned ground beef, Puerto Rican style indeholder 139 kcal, 6,9 g protein, 1,5 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 150 g Stewed seasoned ground beef, Puerto Rican style?
150 g Stewed seasoned ground beef, Puerto Rican style indeholder 417 kcal, 21 g protein, 4,4 g kulhydrat og 34 g fedt.
Kilde: FNDDS (USDA) 27118120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
