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Stewed tripe, with potatoes, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 109 kcal —
- Protein 8,6 g 17%
- Kulhydrat 7,9 g 3%
- Fedt 4,1 g 5%
- Mættet fedt 1 g 5%
- Kostfibre 1,6 g 6%
- Sukkerarter 2 g —
- Natrium 561 mg 24%
- Kolesterol 53 mg 18%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 49 µg 5%
- C-vitamin 17,1 mg 19%
- D-vitamin 0,1 µg 1%
- E-vitamin 0,74 mg 5%
- K-vitamin 2,9 µg 2%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1 mg 7%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 32 µg 8%
- B12-vitamin 0,46 µg 19%
- Kolin 94,6 mg 17%
Mineraler
- Calcium 43 mg 3%
- Jern 0,84 mg 5%
- Magnesium 21 mg 5%
- Fosfor 83 mg 7%
- Kalium 272 mg 6%
- Zink 1 mg 9%
- Kobber 0,13 mg 14%
- Selen 6,8 µg 12%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8,6 g | 7,9 g | 4,1 g |
| 1 portion | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 portioner | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ portion | 140 g | 153 | 12 g | 11 g | 5,7 g |
| 3 portioner | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 portioner | 1120 g | 1221 | 96 g | 88 g | 45 g |
| 50 g | 50 g | 55 | 4,3 g | 3,9 g | 2 g |
| 150 g | 150 g | 164 | 13 g | 12 g | 6,1 g |
| 200 g | 200 g | 218 | 17 g | 16 g | 8,1 g |
| 250 g | 250 g | 273 | 21 g | 20 g | 10 g |
Lignende madvarer
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
Spørgsmål om Stewed tripe, with potatoes, Puerto Rican style
Hvor mange kalorier er der i 100 g Stewed tripe, with potatoes, Puerto Rican style?
100 g Stewed tripe, with potatoes, Puerto Rican style indeholder 109 kcal, 8,6 g protein, 7,9 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 1 portion (280 g) Stewed tripe, with potatoes, Puerto Rican style?
1 portion (280 g) Stewed tripe, with potatoes, Puerto Rican style indeholder 305 kcal, 24 g protein, 22 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 2 portioner (560 g) Stewed tripe, with potatoes, Puerto Rican style?
2 portioner (560 g) Stewed tripe, with potatoes, Puerto Rican style indeholder 610 kcal, 48 g protein, 44 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i ½ portion (140 g) Stewed tripe, with potatoes, Puerto Rican style?
½ portion (140 g) Stewed tripe, with potatoes, Puerto Rican style indeholder 153 kcal, 12 g protein, 11 g kulhydrat og 5,7 g fedt.
Hvor mange kalorier er der i 3 portioner (840 g) Stewed tripe, with potatoes, Puerto Rican style?
3 portioner (840 g) Stewed tripe, with potatoes, Puerto Rican style indeholder 916 kcal, 72 g protein, 66 g kulhydrat og 34 g fedt.
Hvor mange kalorier er der i 4 portioner (1120 g) Stewed tripe, with potatoes, Puerto Rican style?
4 portioner (1120 g) Stewed tripe, with potatoes, Puerto Rican style indeholder 1221 kcal, 96 g protein, 88 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 50 g Stewed tripe, with potatoes, Puerto Rican style?
50 g Stewed tripe, with potatoes, Puerto Rican style indeholder 55 kcal, 4,3 g protein, 3,9 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 150 g Stewed tripe, with potatoes, Puerto Rican style?
150 g Stewed tripe, with potatoes, Puerto Rican style indeholder 164 kcal, 13 g protein, 12 g kulhydrat og 6,1 g fedt.
Kilde: FNDDS (USDA) 27362000 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
