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Stuffed chicken, drumstick or breast, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 236 kcal —
- Protein 28 g 57%
- Kulhydrat 6,2 g 2%
- Fedt 11 g 14%
- Mættet fedt 3,5 g 17%
- Kostfibre 0,3 g 1%
- Sukkerarter 0,4 g —
- Natrium 901 mg 39%
- Kolesterol 167 mg 56%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 56 µg 6%
- C-vitamin 2 mg 2%
- D-vitamin 0,4 µg 2%
- E-vitamin 0,69 mg 5%
- K-vitamin 2,4 µg 2%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,32 mg 25%
- Niacin (B3) 7,2 mg 45%
- B6-vitamin 0,26 mg 16%
- Folat (B9) 24 µg 6%
- B12-vitamin 0,66 µg 28%
- Kolin 114 mg 21%
Mineraler
- Calcium 86 mg 7%
- Jern 1,4 mg 8%
- Magnesium 27 mg 6%
- Fosfor 293 mg 23%
- Kalium 301 mg 6%
- Zink 2 mg 19%
- Kobber 0,08 mg 9%
- Selen 29,3 µg 53%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28 g | 6,2 g | 11 g |
| 1 portion | 210 g | 496 | 60 g | 13 g | 22 g |
| 2 portioner | 420 g | 991 | 119 g | 26 g | 44 g |
| ½ portion | 105 g | 248 | 30 g | 6,5 g | 11 g |
| 3 portioner | 630 g | 1487 | 179 g | 39 g | 66 g |
| 4 portioner | 840 g | 1982 | 239 g | 52 g | 89 g |
| 50 g | 50 g | 118 | 14 g | 3,1 g | 5,3 g |
| 150 g | 150 g | 354 | 43 g | 9,3 g | 16 g |
| 200 g | 200 g | 472 | 57 g | 12 g | 21 g |
| 250 g | 250 g | 590 | 71 g | 16 g | 26 g |
Lignende madvarer
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee no sauce no potatoes puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Spørgsmål om Stuffed chicken, drumstick or breast, Puerto Rican style
Hvor mange kalorier er der i 100 g Stuffed chicken, drumstick or breast, Puerto Rican style?
100 g Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 236 kcal, 28 g protein, 6,2 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 1 portion (210 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
1 portion (210 g) Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 496 kcal, 60 g protein, 13 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 2 portioner (420 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
2 portioner (420 g) Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 991 kcal, 119 g protein, 26 g kulhydrat og 44 g fedt.
Hvor mange kalorier er der i ½ portion (105 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
½ portion (105 g) Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 248 kcal, 30 g protein, 6,5 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (630 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
3 portioner (630 g) Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 1487 kcal, 179 g protein, 39 g kulhydrat og 66 g fedt.
Hvor mange kalorier er der i 4 portioner (840 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
4 portioner (840 g) Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 1982 kcal, 239 g protein, 52 g kulhydrat og 89 g fedt.
Hvor mange kalorier er der i 50 g Stuffed chicken, drumstick or breast, Puerto Rican style?
50 g Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 118 kcal, 14 g protein, 3,1 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 150 g Stuffed chicken, drumstick or breast, Puerto Rican style?
150 g Stuffed chicken, drumstick or breast, Puerto Rican style indeholder 354 kcal, 43 g protein, 9,3 g kulhydrat og 16 g fedt.
Kilde: FNDDS (USDA) 27148010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
