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Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 200 kcal —
- Protein 25 g 50%
- Kulhydrat 0 g 0%
- Fedt 11 g 14%
- Mættet fedt 2,3 g 11%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 742 mg 32%
- Kolesterol 106 mg 35%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 10%
- K-vitamin 1,3 µg 1%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 7,1 mg 45%
- B6-vitamin 0,23 mg 14%
- Folat (B9) 9 µg 2%
- B12-vitamin 0,34 µg 14%
- Kolin 62,3 mg 11%
Mineraler
- Calcium 14 mg 1%
- Jern 0,71 mg 4%
- Magnesium 22 mg 5%
- Fosfor 223 mg 18%
- Kalium 262 mg 6%
- Zink 1,5 mg 14%
- Kobber 0,06 mg 7%
- Selen 22,5 µg 41%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 25 g | 0 g | 11 g |
| 1 portion | 223 g | 446 | 56 g | 0 g | 25 g |
| 2 portioner | 446 g | 892 | 112 g | 0 g | 49 g |
| ½ portion | 111,5 g | 223 | 28 g | 0 g | 12 g |
| 3 portioner | 669 g | 1338 | 168 g | 0 g | 74 g |
| 4 portioner | 892 g | 1784 | 224 g | 0 g | 98 g |
| 50 g | 50 g | 100 | 13 g | 0 g | 5,5 g |
| 150 g | 150 g | 300 | 38 g | 0 g | 17 g |
| 200 g | 200 g | 400 | 50 g | 0 g | 22 g |
| 250 g | 250 g | 500 | 63 g | 0 g | 28 g |
Lignende madvarer
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style183 kcal / 100 g
- Stuffed chicken drumstick or breast puerto rican style236 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
Spørgsmål om Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
Hvor mange kalorier er der i 100 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
100 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 200 kcal, 25 g protein, 0 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 1 portion (223 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
1 portion (223 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 446 kcal, 56 g protein, 0 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 2 portioner (446 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
2 portioner (446 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 892 kcal, 112 g protein, 0 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i ½ portion (111,5 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
½ portion (111,5 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 223 kcal, 28 g protein, 0 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 3 portioner (669 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
3 portioner (669 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 1338 kcal, 168 g protein, 0 g kulhydrat og 74 g fedt.
Hvor mange kalorier er der i 4 portioner (892 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
4 portioner (892 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 1784 kcal, 224 g protein, 0 g kulhydrat og 98 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
50 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 100 kcal, 13 g protein, 0 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
150 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style indeholder 300 kcal, 38 g protein, 0 g kulhydrat og 17 g fedt.
Kilde: FNDDS (USDA) 27448030 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
