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Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 183 kcal —
- Protein 14 g 28%
- Kulhydrat 1,8 g 1%
- Fedt 13 g 17%
- Mættet fedt 2,4 g 12%
- Kostfibre 0,7 g 3%
- Sukkerarter 1,2 g —
- Natrium 593 mg 26%
- Kolesterol 52 mg 17%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 11 µg 1%
- C-vitamin 10,1 mg 11%
- D-vitamin 0,1 µg 1%
- E-vitamin 2,5 mg 17%
- K-vitamin 6,2 µg 5%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3,9 mg 24%
- B6-vitamin 0,2 mg 12%
- Folat (B9) 9 µg 2%
- B12-vitamin 0,22 µg 9%
- Kolin 40,6 mg 7%
Mineraler
- Calcium 17 mg 1%
- Jern 0,71 mg 4%
- Magnesium 17 mg 4%
- Fosfor 129 mg 10%
- Kalium 219 mg 5%
- Zink 0,98 mg 9%
- Kobber 0,07 mg 8%
- Selen 12,6 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1,8 g | 13 g |
| 1 portion | 223 g | 408 | 31 g | 4,1 g | 29 g |
| 2 portioner | 446 g | 816 | 62 g | 8,2 g | 59 g |
| ½ portion | 111,5 g | 204 | 16 g | 2,1 g | 15 g |
| 3 portioner | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 portioner | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0,9 g | 6,6 g |
| 150 g | 150 g | 275 | 21 g | 2,8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3,7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4,6 g | 33 g |
Lignende madvarer
Spørgsmål om Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Hvor mange kalorier er der i 100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 183 kcal, 14 g protein, 1,8 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 1 portion (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 portion (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 408 kcal, 31 g protein, 4,1 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i 2 portioner (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 portioner (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 816 kcal, 62 g protein, 8,2 g kulhydrat og 59 g fedt.
Hvor mange kalorier er der i ½ portion (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ portion (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 204 kcal, 16 g protein, 2,1 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 3 portioner (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 portioner (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 1224 kcal, 94 g protein, 12 g kulhydrat og 88 g fedt.
Hvor mange kalorier er der i 4 portioner (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 portioner (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 1632 kcal, 125 g protein, 16 g kulhydrat og 117 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 92 kcal, 7 g protein, 0,9 g kulhydrat og 6,6 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style indeholder 275 kcal, 21 g protein, 2,8 g kulhydrat og 20 g fedt.
Kilde: FNDDS (USDA) 27448020 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
