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Meat loaf made with chicken or turkey, with tomato-based sauce

Kalorier og næringsindhold

145
kalorierkcal pr. 100 g
Protein15 g
Kulhydrat6,5 g
Fedt6,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 145 kcal —
  • Protein 15 g 31%
  • Kulhydrat 6,5 g 2%
  • Fedt 6,2 g 8%
  • Mættet fedt 1,7 g 8%
  • Kostfibre 0,8 g 3%
  • Sukkerarter 2,4 g —
  • Natrium 449 mg 20%
  • Kolesterol 67 mg 22%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 38 µg 4%
  • C-vitamin 4,3 mg 5%
  • D-vitamin 0,4 µg 2%
  • E-vitamin 0,5 mg 3%
  • K-vitamin 1,1 µg 1%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 4,9 mg 31%
  • B6-vitamin 0,35 mg 20%
  • Folat (B9) 20 µg 5%
  • B12-vitamin 0,72 µg 30%
  • Kolin 47 mg 9%

Mineraler

  • Calcium 57 mg 4%
  • Jern 1,4 mg 8%
  • Magnesium 24 mg 6%
  • Fosfor 164 mg 13%
  • Kalium 267 mg 6%
  • Zink 1,8 mg 16%
  • Kobber 0,12 mg 13%
  • Selen 19,1 µg 35%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g14516 g6,5 g6,2 g
1 portion137 g19921 g8,9 g8,5 g
2 portioner274 g39742 g18 g17 g
½ portion68,5 g9911 g4,4 g4,2 g
3 portioner411 g59664 g27 g26 g
4 portioner548 g79585 g36 g34 g
50 g50 g737,7 g3,2 g3,1 g
150 g150 g21823 g9,7 g9,3 g
200 g200 g29031 g13 g12 g
250 g250 g36339 g16 g16 g

Spørgsmål om Meat loaf made with chicken or turkey, with tomato-based sauce

Hvor mange kalorier er der i 100 g Meat loaf made with chicken or turkey, with tomato-based sauce?

100 g Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 145 kcal, 16 g protein, 6,5 g kulhydrat og 6,2 g fedt.

Hvor mange kalorier er der i 1 portion (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce?

1 portion (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 199 kcal, 21 g protein, 8,9 g kulhydrat og 8,5 g fedt.

Hvor mange kalorier er der i 2 portioner (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce?

2 portioner (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 397 kcal, 42 g protein, 18 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i ½ portion (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce?

½ portion (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 99 kcal, 11 g protein, 4,4 g kulhydrat og 4,2 g fedt.

Hvor mange kalorier er der i 3 portioner (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce?

3 portioner (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 596 kcal, 64 g protein, 27 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i 4 portioner (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce?

4 portioner (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 795 kcal, 85 g protein, 36 g kulhydrat og 34 g fedt.

Hvor mange kalorier er der i 50 g Meat loaf made with chicken or turkey, with tomato-based sauce?

50 g Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 73 kcal, 7,7 g protein, 3,2 g kulhydrat og 3,1 g fedt.

Hvor mange kalorier er der i 150 g Meat loaf made with chicken or turkey, with tomato-based sauce?

150 g Meat loaf made with chicken or turkey, with tomato-based sauce indeholder 218 kcal, 23 g protein, 9,7 g kulhydrat og 9,3 g fedt.

Kilde: FNDDS (USDA) 27246505 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet