Tiedä, mitä lautasellasi on
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 147 kcal —
- Proteiini 8 g 16%
- Hiilihydraatit 15 g 5%
- Rasva 5,5 g 7%
- Tyydyttynyt rasva 0,9 g 5%
- Kuitu 1,5 g 5%
- Sokerit 0,9 g —
- Natrium 351 mg 15%
- Kolesteroli 37 mg 12%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 112 µg 12%
- C-vitamiini 5,1 mg 6%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 1 mg 7%
- K-vitamiini 15,2 µg 13%
- Tiamiini (B1) 0,2 mg 16%
- Riboflaviini (B2) 0,13 mg 10%
- Niasiini (B3) 2,7 mg 17%
- B6-vitamiini 0,1 mg 6%
- Folaatti (B9) 60 µg 15%
- B12-vitamiini 0,12 µg 5%
- Koliini 30,2 mg 5%
Kivennäisaineet
- Kalsium 18 mg 1%
- Rauta 1,2 mg 6%
- Magnesium 20 mg 5%
- Fosfori 98 mg 8%
- Kalium 113 mg 2%
- Sinkki 0,75 mg 7%
- Kupari 0,08 mg 9%
- Seleeni 18,7 µg 34%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5,5 g |
| 1 annos | 162 g | 238 | 13 g | 24 g | 8,8 g |
| 2 annosta | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ annosta | 81 g | 119 | 6,4 g | 12 g | 4,4 g |
| 3 annosta | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 annosta | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8,2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Samankaltaiset ruoat
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 147 kcal, 8 g proteiinia, 15 g hiilihydraatteja ja 5,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (162 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 1 annos (162 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 238 kcal, 13 g proteiinia, 24 g hiilihydraatteja ja 8,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (324 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 2 annosta (324 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 476 kcal, 26 g proteiinia, 49 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (81 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä ½ annosta (81 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 119 kcal, 6,4 g proteiinia, 12 g hiilihydraatteja ja 4,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (486 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 3 annosta (486 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 714 kcal, 39 g proteiinia, 73 g hiilihydraatteja ja 27 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (648 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 4 annosta (648 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 953 kcal, 52 g proteiinia, 98 g hiilihydraatteja ja 35 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 74 kcal, 4 g proteiinia, 7,5 g hiilihydraatteja ja 2,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 221 kcal, 12 g proteiinia, 23 g hiilihydraatteja ja 8,2 g rasvaa.
Lähde: FNDDS (USDA) 27343010 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
