Tiedä, mitä lautasellasi on
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 130 kcal —
- Proteiini 6,2 g 12%
- Hiilihydraatit 12 g 4%
- Rasva 5,8 g 7%
- Tyydyttynyt rasva 0,9 g 5%
- Kuitu 1,5 g 5%
- Sokerit 1,6 g —
- Natrium 348 mg 15%
- Kolesteroli 28 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 88 µg 10%
- C-vitamiini 5,6 mg 6%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,5 mg 10%
- K-vitamiini 13,6 µg 11%
- Tiamiini (B1) 0,15 mg 13%
- Riboflaviini (B2) 0,11 mg 9%
- Niasiini (B3) 2,2 mg 14%
- B6-vitamiini 0,1 mg 6%
- Folaatti (B9) 46 µg 12%
- B12-vitamiini 0,09 µg 4%
- Koliini 24,8 mg 5%
Kivennäisaineet
- Kalsium 17 mg 1%
- Rauta 1,1 mg 6%
- Magnesium 18 mg 4%
- Fosfori 79 mg 6%
- Kalium 161 mg 3%
- Sinkki 0,61 mg 6%
- Kupari 0,09 mg 10%
- Seleeni 13,9 µg 25%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6,2 g | 12 g | 5,8 g |
| 1 annos | 224 g | 291 | 14 g | 27 g | 13 g |
| 2 annosta | 448 g | 582 | 28 g | 54 g | 26 g |
| ½ annosta | 112 g | 146 | 6,9 g | 14 g | 6,5 g |
| 3 annosta | 672 g | 874 | 41 g | 81 g | 39 g |
| 4 annosta | 896 g | 1165 | 55 g | 108 g | 52 g |
| 50 g | 50 g | 65 | 3,1 g | 6 g | 2,9 g |
| 150 g | 150 g | 195 | 9,2 g | 18 g | 8,8 g |
| 200 g | 200 g | 260 | 12 g | 24 g | 12 g |
| 250 g | 250 g | 325 | 15 g | 30 g | 15 g |
Samankaltaiset ruoat
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables restaurant169 kcal / 100 g
- Pork rice129 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 130 kcal, 6,2 g proteiinia, 12 g hiilihydraatteja ja 5,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 291 kcal, 14 g proteiinia, 27 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 582 kcal, 28 g proteiinia, 54 g hiilihydraatteja ja 26 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 146 kcal, 6,9 g proteiinia, 14 g hiilihydraatteja ja 6,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 874 kcal, 41 g proteiinia, 81 g hiilihydraatteja ja 39 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 1165 kcal, 55 g proteiinia, 108 g hiilihydraatteja ja 52 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 65 kcal, 3,1 g proteiinia, 6 g hiilihydraatteja ja 2,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 195 kcal, 9,2 g proteiinia, 18 g hiilihydraatteja ja 8,8 g rasvaa.
Lähde: FNDDS (USDA) 27343510 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
