Tiedä, mitä lautasellasi on
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 145 kcal —
- Proteiini 8,9 g 18%
- Hiilihydraatit 13 g 5%
- Rasva 6 g 8%
- Tyydyttynyt rasva 2,6 g 13%
- Kuitu 1,1 g 4%
- Sokerit 0,7 g —
- Natrium 346 mg 15%
- Kolesteroli 39 mg 13%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 108 µg 12%
- C-vitamiini 4 mg 4%
- D-vitamiini 0,3 µg 2%
- E-vitamiini 0,37 mg 2%
- K-vitamiini 9,5 µg 8%
- Tiamiini (B1) 0,16 mg 13%
- Riboflaviini (B2) 0,16 mg 13%
- Niasiini (B3) 2,1 mg 13%
- B6-vitamiini 0,09 mg 5%
- Folaatti (B9) 48 µg 12%
- B12-vitamiini 0,19 µg 8%
- Koliini 24,4 mg 4%
Kivennäisaineet
- Kalsium 99 mg 8%
- Rauta 0,97 mg 5%
- Magnesium 20 mg 5%
- Fosfori 137 mg 11%
- Kalium 125 mg 3%
- Sinkki 0,92 mg 8%
- Kupari 0,07 mg 8%
- Seleeni 16,1 µg 29%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 annos | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 annosta | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ annosta | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 annosta | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 annosta | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Samankaltaiset ruoat
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 145 kcal, 8,9 g proteiinia, 13 g hiilihydraatteja ja 6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (244 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 1 annos (244 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 354 kcal, 22 g proteiinia, 32 g hiilihydraatteja ja 15 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (488 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 2 annosta (488 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 708 kcal, 43 g proteiinia, 64 g hiilihydraatteja ja 29 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (122 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä ½ annosta (122 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 177 kcal, 11 g proteiinia, 16 g hiilihydraatteja ja 7,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (732 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 3 annosta (732 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 1061 kcal, 65 g proteiinia, 96 g hiilihydraatteja ja 44 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (976 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 4 annosta (976 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 1415 kcal, 87 g proteiinia, 128 g hiilihydraatteja ja 58 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 73 kcal, 4,5 g proteiinia, 6,5 g hiilihydraatteja ja 3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 218 kcal, 13 g proteiinia, 20 g hiilihydraatteja ja 9 g rasvaa.
Lähde: FNDDS (USDA) 27343950 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
