Tiedä, mitä lautasellasi on
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 132 kcal —
- Proteiini 6,1 g 12%
- Hiilihydraatit 13 g 5%
- Rasva 5,6 g 7%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1,1 g 4%
- Sokerit 1,1 g —
- Natrium 345 mg 15%
- Kolesteroli 26 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 11 µg 1%
- C-vitamiini 0,6 mg 1%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 0,72 mg 5%
- K-vitamiini 10,5 µg 9%
- Tiamiini (B1) 0,14 mg 12%
- Riboflaviini (B2) 0,11 mg 8%
- Niasiini (B3) 2 mg 13%
- B6-vitamiini 0,07 mg 4%
- Folaatti (B9) 41 µg 10%
- B12-vitamiini 0,13 µg 5%
- Koliini 25,5 mg 5%
Kivennäisaineet
- Kalsium 24 mg 2%
- Rauta 0,83 mg 5%
- Magnesium 17 mg 4%
- Fosfori 84 mg 7%
- Kalium 111 mg 2%
- Sinkki 0,6 mg 5%
- Kupari 0,06 mg 7%
- Seleeni 13,7 µg 25%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,1 g | 13 g | 5,6 g |
| 1 annos | 224 g | 296 | 14 g | 30 g | 13 g |
| 2 annosta | 448 g | 591 | 27 g | 60 g | 25 g |
| ½ annosta | 112 g | 148 | 6,8 g | 15 g | 6,3 g |
| 3 annosta | 672 g | 887 | 41 g | 90 g | 38 g |
| 4 annosta | 896 g | 1183 | 55 g | 120 g | 51 g |
| 50 g | 50 g | 66 | 3 g | 6,7 g | 2,8 g |
| 150 g | 150 g | 198 | 9,1 g | 20 g | 8,5 g |
| 200 g | 200 g | 264 | 12 g | 27 g | 11 g |
| 250 g | 250 g | 330 | 15 g | 34 g | 14 g |
Samankaltaiset ruoat
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef noodles129 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 132 kcal, 6,1 g proteiinia, 13 g hiilihydraatteja ja 5,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 296 kcal, 14 g proteiinia, 30 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 591 kcal, 27 g proteiinia, 60 g hiilihydraatteja ja 25 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 148 kcal, 6,8 g proteiinia, 15 g hiilihydraatteja ja 6,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 887 kcal, 41 g proteiinia, 90 g hiilihydraatteja ja 38 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1183 kcal, 55 g proteiinia, 120 g hiilihydraatteja ja 51 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 66 kcal, 3 g proteiinia, 6,7 g hiilihydraatteja ja 2,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 198 kcal, 9,1 g proteiinia, 20 g hiilihydraatteja ja 8,5 g rasvaa.
Lähde: FNDDS (USDA) 27343480 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
