Tiedä, mitä lautasellasi on
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 128 kcal —
- Proteiini 6,1 g 12%
- Hiilihydraatit 12 g 4%
- Rasva 5,6 g 7%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1,2 g 4%
- Sokerit 1,1 g —
- Natrium 338 mg 15%
- Kolesteroli 26 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 82 µg 9%
- C-vitamiini 3,5 mg 4%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 0,9 mg 6%
- K-vitamiini 15,7 µg 13%
- Tiamiini (B1) 0,14 mg 12%
- Riboflaviini (B2) 0,1 mg 8%
- Niasiini (B3) 2 mg 12%
- B6-vitamiini 0,08 mg 4%
- Folaatti (B9) 42 µg 11%
- B12-vitamiini 0,13 µg 5%
- Koliini 24,6 mg 4%
Kivennäisaineet
- Kalsium 26 mg 2%
- Rauta 0,83 mg 5%
- Magnesium 15 mg 4%
- Fosfori 81 mg 6%
- Kalium 106 mg 2%
- Sinkki 0,58 mg 5%
- Kupari 0,06 mg 7%
- Seleeni 13,7 µg 25%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,1 g | 12 g | 5,6 g |
| 1 annos | 224 g | 287 | 14 g | 28 g | 13 g |
| 2 annosta | 448 g | 573 | 27 g | 55 g | 25 g |
| ½ annosta | 112 g | 143 | 6,8 g | 14 g | 6,3 g |
| 3 annosta | 672 g | 860 | 41 g | 82 g | 38 g |
| 4 annosta | 896 g | 1147 | 54 g | 110 g | 51 g |
| 50 g | 50 g | 64 | 3 g | 6,1 g | 2,8 g |
| 150 g | 150 g | 192 | 9,1 g | 18 g | 8,5 g |
| 200 g | 200 g | 256 | 12 g | 25 g | 11 g |
| 250 g | 250 g | 320 | 15 g | 31 g | 14 g |
Samankaltaiset ruoat
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef noodles125 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 128 kcal, 6,1 g proteiinia, 12 g hiilihydraatteja ja 5,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (224 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 287 kcal, 14 g proteiinia, 28 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (448 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 573 kcal, 27 g proteiinia, 55 g hiilihydraatteja ja 25 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (112 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 143 kcal, 6,8 g proteiinia, 14 g hiilihydraatteja ja 6,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (672 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 860 kcal, 41 g proteiinia, 82 g hiilihydraatteja ja 38 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (896 g) ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1147 kcal, 54 g proteiinia, 110 g hiilihydraatteja ja 51 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 64 kcal, 3 g proteiinia, 6,1 g hiilihydraatteja ja 2,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 192 kcal, 9,1 g proteiinia, 18 g hiilihydraatteja ja 8,5 g rasvaa.
Lähde: FNDDS (USDA) 27343470 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
