Savoir ce qu’il y a dans votre assiette
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 129 kcal —
- Protéines 6,2 g 12%
- Glucides 11 g 4%
- Lipides 6 g 8%
- Acides gras saturés 0,9 g 5%
- Fibres 1,8 g 6%
- Sucres 1,2 g —
- Sodium 345 mg 15%
- Cholestérol 20 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 107 µg 12%
- Vitamine C 9,3 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 18 µg 15%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,23 mg 13%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,06 µg 3%
- Choline 22,4 mg 4%
Minéraux
- Calcium 16 mg 1%
- Fer 0,45 mg 3%
- Magnésium 19 mg 5%
- Phosphore 75 mg 6%
- Potassium 281 mg 6%
- Zinc 0,52 mg 5%
- Cuivre 0,12 mg 14%
- Sélénium 4,6 µg 8%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 portion | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 portions | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ portion | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 portions | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 portions | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Aliments similaires
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Questions sur : Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 129 kcal, 6,2 g de protéines, 12 g de glucides et 6 g de lipides.
Combien de calories dans 1 portion (162 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 209 kcal, 10 g de protéines, 19 g de glucides et 9,7 g de lipides.
Combien de calories dans 2 portions (324 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 418 kcal, 20 g de protéines, 37 g de glucides et 19 g de lipides.
Combien de calories dans ½ portion (81 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 104 kcal, 5 g de protéines, 9,3 g de glucides et 4,8 g de lipides.
Combien de calories dans 3 portions (486 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 627 kcal, 30 g de protéines, 56 g de glucides et 29 g de lipides.
Combien de calories dans 4 portions (648 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 836 kcal, 40 g de protéines, 75 g de glucides et 39 g de lipides.
Combien de calories dans 50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 65 kcal, 3,1 g de protéines, 5,7 g de glucides et 3 g de lipides.
Combien de calories dans 150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 194 kcal, 9,2 g de protéines, 17 g de glucides et 9 g de lipides.
Source : FNDDS (USDA) 27341010 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
