Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 123 kcal —
- Beljakovine 23 g 47%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3,3 g 4%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23 g | 0 g | 3,3 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,7 g |
| 150 g | 150 g | 185 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 246 | 47 g | 0 g | 6,7 g |
| 250 g | 250 g | 308 | 58 g | 0 g | 8,4 g |
Podobna živila
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Cod filet74 kcal / 100 g
- File lososamorska voda, brez kože, pečen/griliran, brez olja, s soljo234 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Pečena ali na žaru pečena bela ribamorska, brez olja, nesoljena136 kcal / 100 g
- Bela morska ribakuhana, odcejena, brez olja, nesoljena122 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
Vprašanja o živilu Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
100 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted vsebuje 123 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
50 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted vsebuje 62 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
150 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted vsebuje 185 kcal, 35 g beljakovin, 0 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
200 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted vsebuje 246 kcal, 47 g beljakovin, 0 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
250 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted vsebuje 308 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 8,4 g maščob.
Vir: tbca BRC0214E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
