Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 22 g 43%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3,1 g 4%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3,1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1,5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4,6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6,1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7,7 g |
Podobna živila
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Bela morska ribakuhana, odcejena, brez olja, nesoljena122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Ribji file ali zrezeksladkovodna/morska, kuhana, brez olja, brez soli122 kcal / 100 g
Vprašanja o živilu Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
100 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted vsebuje 114 kcal, 22 g beljakovin, 0 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
50 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted vsebuje 57 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
150 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted vsebuje 171 kcal, 32 g beljakovin, 0 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
200 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted vsebuje 228 kcal, 43 g beljakovin, 0 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
250 g živila Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted vsebuje 285 kcal, 54 g beljakovin, 0 g ogljikovih hidratov in 7,7 g maščob.
Vir: tbca BRC0217E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
