Veste, kaj je na vašem krožniku
Salmon, cultured, filet, steamed (without addition of fat and salt)
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 200 kcal —
- Beljakovine 19 g 37%
- Ogljikovi hidrati 0 g 0%
- Maščobe 14 g 18%
- Nasičene maščobe 2 g 10%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 61 mg 3%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19 g | 0 g | 14 g |
| 50 g | 50 g | 100 | 9,4 g | 0 g | 7 g |
| 150 g | 150 g | 300 | 28 g | 0 g | 21 g |
| 200 g | 200 g | 400 | 37 g | 0 g | 28 g |
| 250 g | 250 g | 500 | 47 g | 0 g | 35 g |
Podobna živila
- Cod filet74 kcal / 100 g
- Salmon cultured223 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Filet123 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- File lososamorski, brez kože, kuhan, odcejen, brez olja, soljen185 kcal / 100 g
- Salmon farmed prep in microwave oven no ingredients added220 kcal / 100 g
- Lososiz gojitve, samo meso, kuhano na pari, fileji tehtani s kostmi in kožo227 kcal / 100 g
- Trout115 kcal / 100 g
- Broccoli35 kcal / 100 g
Vprašanja o živilu Salmon, cultured, filet, steamed (without addition of fat and salt)
Koliko kalorij vsebuje 100 g živila Salmon, cultured, filet, steamed (without addition of fat and salt)?
100 g živila Salmon, cultured, filet, steamed (without addition of fat and salt) vsebuje 200 kcal, 19 g beljakovin, 0 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Salmon, cultured, filet, steamed (without addition of fat and salt)?
50 g živila Salmon, cultured, filet, steamed (without addition of fat and salt) vsebuje 100 kcal, 9,4 g beljakovin, 0 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 150 g živila Salmon, cultured, filet, steamed (without addition of fat and salt)?
150 g živila Salmon, cultured, filet, steamed (without addition of fat and salt) vsebuje 300 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 200 g živila Salmon, cultured, filet, steamed (without addition of fat and salt)?
200 g živila Salmon, cultured, filet, steamed (without addition of fat and salt) vsebuje 400 kcal, 37 g beljakovin, 0 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje 250 g živila Salmon, cultured, filet, steamed (without addition of fat and salt)?
250 g živila Salmon, cultured, filet, steamed (without addition of fat and salt) vsebuje 500 kcal, 47 g beljakovin, 0 g ogljikovih hidratov in 35 g maščob.
Vir: Swiss FSVO 13354 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
