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Fish (average), filet, steamed (without addition of fat and salt)
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 123 kcal —
- Beljakovine 18 g 36%
- Ogljikovi hidrati 0 g 0%
- Maščobe 5,8 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 72 mg 3%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Podobna živila
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Vprašanja o živilu Fish (average), filet, steamed (without addition of fat and salt)
Koliko kalorij vsebuje 100 g živila Fish (average), filet, steamed (without addition of fat and salt)?
100 g živila Fish (average), filet, steamed (without addition of fat and salt) vsebuje 123 kcal, 18 g beljakovin, 0 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 50 g živila Fish (average), filet, steamed (without addition of fat and salt)?
50 g živila Fish (average), filet, steamed (without addition of fat and salt) vsebuje 62 kcal, 9 g beljakovin, 0 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Fish (average), filet, steamed (without addition of fat and salt)?
150 g živila Fish (average), filet, steamed (without addition of fat and salt) vsebuje 185 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 8,7 g maščob.
Koliko kalorij vsebuje 200 g živila Fish (average), filet, steamed (without addition of fat and salt)?
200 g živila Fish (average), filet, steamed (without addition of fat and salt) vsebuje 246 kcal, 36 g beljakovin, 0 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Fish (average), filet, steamed (without addition of fat and salt)?
250 g živila Fish (average), filet, steamed (without addition of fat and salt) vsebuje 308 kcal, 45 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Vir: Swiss FSVO 13345 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
