Veste, kaj je na vašem krožniku
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 23 kcal —
- Beljakovine 1,4 g 3%
- Ogljikovi hidrati 2,7 g 1%
- Maščobe 0,3 g 0%
- Nasičene maščobe 0,1 g 1%
- Vlaknine 2,1 g 8%
- Sladkorji 2,4 g —
- Natrij 10 mg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1,4 g | 2,7 g | 0,3 g |
| 50 g | 50 g | 12 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 35 | 2,1 g | 4,1 g | 0,5 g |
| 200 g | 200 g | 46 | 2,8 g | 5,4 g | 0,6 g |
| 250 g | 250 g | 58 | 3,5 g | 6,8 g | 0,8 g |
Podobna živila
Vprašanja o živilu Leafy vegetables (average excluding salads), steamed (without addition of salt)
Koliko kalorij vsebuje 100 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt) vsebuje 23 kcal, 1,4 g beljakovin, 2,7 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 50 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt) vsebuje 12 kcal, 0,7 g beljakovin, 1,4 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 150 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt) vsebuje 35 kcal, 2,1 g beljakovin, 4,1 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 200 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt) vsebuje 46 kcal, 2,8 g beljakovin, 5,4 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 250 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g živila Leafy vegetables (average excluding salads), steamed (without addition of salt) vsebuje 58 kcal, 3,5 g beljakovin, 6,8 g ogljikovih hidratov in 0,8 g maščob.
Vir: Swiss FSVO 1165 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
