Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 283 kcal —
- Beljakovine 23 g 47%
- Ogljikovi hidrati 15 g 5%
- Maščobe 14 g 18%
- Vlaknine 1 g 3%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 23 g | 15 g | 14 g |
| 50 g | 50 g | 142 | 12 g | 7,4 g | 7,2 g |
| 150 g | 150 g | 425 | 35 g | 22 g | 22 g |
| 200 g | 200 g | 566 | 47 g | 29 g | 29 g |
| 250 g | 250 g | 708 | 58 g | 37 g | 36 g |
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- Bela morska ribapanirana (jajce in drobtine), ocvrta (v sojinem olju), nesoljena289 kcal / 100 g
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- Ocvrta bela ribamorska, s sojinim oljem, nesoljena151 kcal / 100 g
- File bele morske ribepanirana, ocvrta, nesoljena278 kcal / 100 g
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Vprašanja o živilu Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted?
100 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted vsebuje 283 kcal, 23 g beljakovin, 15 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted?
50 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted vsebuje 142 kcal, 12 g beljakovin, 7,4 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted?
150 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted vsebuje 425 kcal, 35 g beljakovin, 22 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted?
200 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted vsebuje 566 kcal, 47 g beljakovin, 29 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted?
250 g živila Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted vsebuje 708 kcal, 58 g beljakovin, 37 g ogljikovih hidratov in 36 g maščob.
Vir: tbca BRC0441E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
