Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 122 kcal —
- Beljakovine 23 g 46%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3,3 g 4%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 23 g | 0 g | 3,3 g |
| 50 g | 50 g | 61 | 12 g | 0 g | 1,7 g |
| 150 g | 150 g | 183 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 244 | 46 g | 0 g | 6,6 g |
| 250 g | 250 g | 305 | 58 g | 0 g | 8,3 g |
Podobna živila
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- File lososamorska voda, brez kože, pečen/griliran, brez olja, s soljo234 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Beef rump cap without fat without oil232 kcal / 100 g
Vprašanja o živilu Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt?
100 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt vsebuje 122 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt?
50 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt vsebuje 61 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt?
150 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt vsebuje 183 kcal, 35 g beljakovin, 0 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt?
200 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt vsebuje 244 kcal, 46 g beljakovin, 0 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt?
250 g živila Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt vsebuje 305 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 8,3 g maščob.
Vir: tbca BRC0215E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
