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Pasta with cream sauce, seafood, and added vegetables, home recipe

Kalorije in hranilne vrednosti

141
kalorijkcal na 100 g
Beljakovine5,8 g
OH16 g
Maščobe5,1 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 141 kcal —
  • Beljakovine 5,8 g 12%
  • Ogljikovi hidrati 16 g 6%
  • Maščobe 5,1 g 7%
  • Nasičene maščobe 2,7 g 13%
  • Vlaknine 1,1 g 4%
  • Sladkorji 0,9 g —
  • Natrij 210 mg 9%
  • Holesterol 27 mg 9%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 51 µg 6%
  • Vitamin C 4,4 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 0,8 µg 1%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,1 mg 7%
  • Vitamin B6 0,05 mg 3%
  • Folati (B9) 42 µg 11%
  • Vitamin B12 0,9 µg 38%
  • Holin 14,9 mg 3%

Minerali

  • Kalcij 34 mg 3%
  • Železo 0,92 mg 5%
  • Magnezij 15 mg 4%
  • Fosfor 74 mg 6%
  • Kalij 95 mg 2%
  • Cink 0,51 mg 5%
  • Baker 0,09 mg 10%
  • Selen 19,6 µg 36%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1415,8 g16 g5,1 g
1 porcija250 g35315 g41 g13 g
2 porciji500 g70529 g81 g26 g
½ porcije125 g1767,3 g20 g6,4 g
3 porcije750 g105844 g122 g39 g
4 porcije1000 g141058 g162 g51 g
50 g50 g712,9 g8,1 g2,6 g
150 g150 g2128,7 g24 g7,7 g
200 g200 g28212 g32 g10 g

Vprašanja o živilu Pasta with cream sauce, seafood, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

100 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 141 kcal, 5,8 g beljakovin, 16 g ogljikovih hidratov in 5,1 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 353 kcal, 15 g beljakovin, 41 g ogljikovih hidratov in 13 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 705 kcal, 29 g beljakovin, 81 g ogljikovih hidratov in 26 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 176 kcal, 7,3 g beljakovin, 20 g ogljikovih hidratov in 6,4 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 1058 kcal, 44 g beljakovin, 122 g ogljikovih hidratov in 39 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 1410 kcal, 58 g beljakovin, 162 g ogljikovih hidratov in 51 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

50 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 71 kcal, 2,9 g beljakovin, 8,1 g ogljikovih hidratov in 2,6 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe?

150 g živila Pasta with cream sauce, seafood, and added vegetables, home recipe vsebuje 212 kcal, 8,7 g beljakovin, 24 g ogljikovih hidratov in 7,7 g maščob.

Vir: FNDDS (USDA) 58146452 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin