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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorije in hranilne vrednosti

111
kalorijkcal na 100 g
Beljakovine5,6 g
OH18 g
Maščobe1,1 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 111 kcal —
  • Beljakovine 5,6 g 11%
  • Ogljikovi hidrati 18 g 6%
  • Maščobe 1,1 g 1%
  • Nasičene maščobe 0,2 g 1%
  • Vlaknine 1,6 g 6%
  • Sladkorji 2,2 g —
  • Natrij 171 mg 7%
  • Holesterol 14 mg 5%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 20 µg 2%
  • Vitamin C 4,9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 4,6 µg 4%
  • Tiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,09 mg 6%
  • Folati (B9) 45 µg 11%
  • Vitamin B12 0,88 µg 37%
  • Holin 17,1 mg 3%

Minerali

  • Kalcij 22 mg 2%
  • Železo 1,2 mg 6%
  • Magnezij 19 mg 5%
  • Fosfor 69 mg 6%
  • Kalij 179 mg 4%
  • Cink 0,48 mg 4%
  • Baker 0,11 mg 12%
  • Selen 19,2 µg 35%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1115,6 g18 g1,1 g
1 porcija250 g27814 g44 g2,7 g
2 porciji500 g55528 g88 g5,5 g
½ porcije125 g1397 g22 g1,4 g
3 porcije750 g83342 g132 g8,2 g
4 porcije1000 g111056 g176 g11 g
50 g50 g562,8 g8,8 g0,5 g
150 g150 g1678,4 g26 g1,6 g
200 g200 g22211 g35 g2,2 g

Vprašanja o živilu Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 111 kcal, 5,6 g beljakovin, 18 g ogljikovih hidratov in 1,1 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 278 kcal, 14 g beljakovin, 44 g ogljikovih hidratov in 2,7 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 555 kcal, 28 g beljakovin, 88 g ogljikovih hidratov in 5,5 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 139 kcal, 7 g beljakovin, 22 g ogljikovih hidratov in 1,4 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 833 kcal, 42 g beljakovin, 132 g ogljikovih hidratov in 8,2 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 1110 kcal, 56 g beljakovin, 176 g ogljikovih hidratov in 11 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 56 kcal, 2,8 g beljakovin, 8,8 g ogljikovih hidratov in 0,5 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g živila Pasta with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 167 kcal, 8,4 g beljakovin, 26 g ogljikovih hidratov in 1,6 g maščob.

Vir: FNDDS (USDA) 58146372 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin