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Pasta with tomato-based sauce and seafood, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 113 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 18 g 6%
- Maščobe 1,2 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,6 g 6%
- Sladkorji 2,4 g —
- Natrij 209 mg 9%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,5 µg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,5 mg 15%
- Vitamin B6 0,09 mg 6%
- Folati (B9) 44 µg 11%
- Vitamin B12 0,87 µg 36%
- Holin 17,2 mg 3%
Minerali
- Kalcij 24 mg 2%
- Železo 1,2 mg 7%
- Magnezij 19 mg 5%
- Fosfor 67 mg 5%
- Kalij 180 mg 4%
- Cink 0,47 mg 4%
- Baker 0,1 mg 11%
- Selen 18,7 µg 34%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 18 g | 1,2 g |
| 1 porcija | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 porciji | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ porcije | 125 g | 141 | 7 g | 22 g | 1,5 g |
| 3 porcije | 750 g | 848 | 42 g | 134 g | 8,9 g |
| 4 porcije | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2,8 g | 8,9 g | 0,6 g |
| 150 g | 150 g | 170 | 8,4 g | 27 g | 1,8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2,4 g |
Podobna živila
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
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- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
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- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Testenine s paradižnikovo omako in morskimi sadežidomače, omaka na osnovi paradižnika, z dodano ribo/morskimi sadeži115 kcal / 100 g
Vprašanja o živilu Pasta with tomato-based sauce and seafood, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with tomato-based sauce and seafood, home recipe?
100 g živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 113 kcal, 5,6 g beljakovin, 18 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with tomato-based sauce and seafood, home recipe?
1 porcija (250 g) živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 283 kcal, 14 g beljakovin, 45 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with tomato-based sauce and seafood, home recipe?
2 porciji (500 g) živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 565 kcal, 28 g beljakovin, 89 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with tomato-based sauce and seafood, home recipe?
½ porcije (125 g) živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 141 kcal, 7 g beljakovin, 22 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with tomato-based sauce and seafood, home recipe?
3 porcije (750 g) živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 848 kcal, 42 g beljakovin, 134 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with tomato-based sauce and seafood, home recipe?
4 porcije (1000 g) živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 1130 kcal, 56 g beljakovin, 178 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with tomato-based sauce and seafood, home recipe?
50 g živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 57 kcal, 2,8 g beljakovin, 8,9 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with tomato-based sauce and seafood, home recipe?
150 g živila Pasta with tomato-based sauce and seafood, home recipe vsebuje 170 kcal, 8,4 g beljakovin, 27 g ogljikovih hidratov in 1,8 g maščob.
Vir: FNDDS (USDA) 58146362 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
